Sat 6th Apr 2019 at 9:00am by Cleo

Run > General

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Time
35:05
Miles
2.95
Min/mi
11:54
Pacing
90%
WAVA
46.54
Stride(cm)
81
Cals
380
Cadence
167
BPM
125
%MHR
73.3
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 121/139bpm 125cal 5.04/6.41mph
2) 1m - 11:54(11:54/m) 127/139bpm 129cal 5.04/5.93mph
3) 0.95m - 11:17(11:52/m) 133/147bpm 126cal 5.06/6.05mph

11:54 11:54 11:17

Pace

13%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	99 74-123	1209	167 126-174
0.25	2:56	1:24	11:15	128 123-131	1439	169 164-176
0.38	4:18	1:22	10:56	117 111-123	1278	163 160-168
0.50	5:54	1:36	12:50	114 106-124	1463	164 158-170
0.63	7:33	1:39	13:11	120 117-125	1582	167 162-170
0.75	9:04	1:31	12:07	124 117-130	1502	168 164-170
0.88	10:29	1:25	11:19	134 130-139	1516	166 162-170
1.00	11:54	1:25	11:19	132 126-139	1493	166 162-170
1.13	13:23	1:30	11:58	124 120-129	1484	165 154-172
1.25	14:52	1:29	11:51	123 120-128	1457	167 162-172
1.38	16:19	1:26	11:31	119 114-124	1370	166 162-172
1.50	17:48	1:30	11:57	125 116-130	1494	166 160-176
1.63	19:27	1:39	13:13	125 123-127	1652	165 162-166
1.75	20:55	1:28	11:44	131 129-133	1536	166 164-170
1.88	22:26	1:31	12:08	135 130-139	1637	165 160-170
2.00	23:47	1:21	10:48	129 123-136	1393	167 164-174
2.13	25:23	1:36	12:49	130 125-134	1667	168 160-172
2.25	26:44	1:20	10:43	128 126-130	1371	167 164-168
2.38	28:23	1:39	13:13	127 121-133	1678	167 162-172
2.50	29:45	1:22	10:59	131 129-135	1440	171 164-176
2.63	31:22	1:37	12:53	133 129-138	1713	171 166-174
2.75	32:44	1:22	11:00	140 136-143	1540	169 162-174
2.88	34:18	1:33	12:27	143 139-147	1780	169 150-176
2.95	35:05	47	10:13	140 138-142	1431	172 168-176

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	35:05	11:53
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.54%	More
800m	5:41	11:26	39.25%	More
1km	7:05	11:25	40.93%	More
Mile	11:39	11:39	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.24
5km	37:04	11:56	46.50
5M	1:01:23	12:17	45.87
10km	1:17:17	12:26	45.64
10M	2:07:58	12:48	45.48
Half	2:50:22	13:00	44.64
20M	4:26:48	13:20	44.93
Mara	5:55:13	13:33	44.74

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