Sat 6th Apr 2019 at 9:00am by andrius

Run > General

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Time
1:02:32
Miles
10.59
Min/mi
5:54
Pacing
42%
Stride(cm)
143
Cals
984
Cadence
190
BPM
151
%MHR
86.9
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 4:02(5:26/m) 157/167bpm 69cal 11.05/11.98mph
2) 0.01m - 4(7:46/m) 137/167bpm 7.73/11.69mph
3) 0.63m - 3:12(5:07/m) 161/174bpm 56cal 11.72/13.5mph
4) 0.05m - 26(8:19/m) 148/173bpm 7cal 7.21/11.9mph
5) 0.41m - 2:04(5:06/m) 163/173bpm 35cal 11.76/12.59mph
6) 0.01m - 3(4:36/m) 149/173bpm 1cal 13.04/12.42mph
7) 0.79m - 4:02(5:05/m) 166/175bpm 72cal 11.79/12.46mph
8) 0.01m - 6(8:14/m) 158/175bpm 1cal 7.29/12.46mph
9) 0.63m - 3:07(5:00/m) 168/176bpm 57cal 12.02/12.52mph
10) 0.09m - 43(8:04/m) 141/176bpm 10cal 7.44/12.52mph
11) 0.42m - 2:05(4:57/m) 166/175bpm 37cal 12.11/13mph
12) 0.19m - 1:22(7:14/m) 128/175bpm 10cal 8.3/12.54mph
13) 6.62m - 41:14(6:14/m) 146/162bpm 629cal 9.63/11.54mph

4:02 4 3:12 26 2:04 3 4:02 6 3:07 43 2:05 1:22 41:14

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:45	2:45	5:30	151 117-161	831	197 178-206
1.00	6:47	4:02 +1:25	8:04	154 106-167	1241	188 118-204
1.50	10:26	3:39 +55	7:17	160 123-173	1166	186 122-204
2.00	14:55	4:30 +1:56	9:00	157 113-173	1413	194 132-204
2.50	17:30	2:34	5:08	171 166-174	879	199 184-204
3.00	21:24	3:54 +1:22	7:48	162 116-175	1264	199 182-206
3.50	24:54	3:30 +47	7:01	161 132-175	1129	189 118-206
4.00	30:16	5:22 +2:26	10:44	152 113-175	1631	190 122-204
4.50	33:36	3:19	6:39	141 129-145	938	189 184-192
5.00	36:49	3:13	6:26	147 144-150	946	191 186-194
5.50	40:09	3:20 +6	6:41	146 143-149	975	190 186-192
6.00	43:26	3:17	6:34	145 142-148	953	190 186-192
6.50	46:36	3:09	6:19	144 140-148	910	190 188-194
7.00	49:37	3:02	6:03	146 144-148	884	190 176-194
7.50	52:49	3:11	6:23	143 140-146	912	189 186-192
8.00	55:59	3:10	6:20	145 143-147	919	189 170-192
8.50	59:03	3:04	6:08	146 143-149	896	190 186-194
9.00	1:02:06	3:03	6:05	147 145-149	895	189 186-192
9.50	1:05:07	3:01	6:02	147 146-149	888	188 170-192
10.00	1:08:08	3:01	6:02	149 148-150	899	189 186-192
10.50	1:11:03	2:55	5:51	154 148-161	900	188 184-194
10.59	1:11:31	28	5:01	161 160-162	808	191 188-192

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	192	10.5	1:02:12	6:12
Walk	9.0	120	0.1	6:41	48:02
Pause	3.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	0.00%	More
800m	2:28	4:57	0.00%	More
1km	3:04	4:57	0.00%	More
Mile	5:53	5:53	0.00%	More
5k	18:48	6:03	0.00%	More
5 miles	30:45	6:09	0.00%	More
10k	38:44	6:14	0.00%	More
10 miles	1:08:08	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:03	5:29
5M	28:13	5:39
10km	35:32	5:43
10M	58:51	5:53
Half	1:18:21	5:59
20M	2:02:41	6:08
Mara	2:43:21	6:14

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