Sat 6th Apr 2019 at 9:00am by Hamster1207

Run > General

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Time
31:34
Miles
3.05
Min/mi
10:21
Pacing
85%
WAVA
46.05
Stride(cm)
92
Cals
356
Cadence
168
BPM
122
%MHR
69.5
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 118/170bpm 137cal 5.09/6.28mph
2) 1m - 9:49(9:49/m) 124/131bpm 118cal 6.11/6.97mph
3) 1m - 9:37(9:37/m) 121/130bpm 97cal 6.24/7.06mph
4) 0.05m - 22(7:38/m) 127/129bpm 4cal 7.86/7.41mph

11:47 9:49 9:37 22

Pace

53%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:12	123 69-168	1869	158 118-166
0.25	3:25	1:31	12:07	115 111-119	1394	166 162-170
0.38	4:53	1:28	11:42	112 106-117	1311	168 164-172
0.50	6:26	1:33	12:26	117 114-119	1454	166 164-170
0.63	7:45	1:19	10:31	121 116-128	1273	167 164-170
0.75	9:08	1:23	11:02	123 119-126	1358	166 160-172
0.88	10:28	1:20	10:41	124 120-127	1326	168 164-172
1.00	11:46	1:19	10:29	124 122-125	1301	171 166-178
1.13	13:01	1:14	9:56	122 120-124	1211	172 170-174
1.25	14:14	1:14	9:48	124 121-129	1216	169 164-176
1.38	15:29	1:14	9:54	127 125-130	1257	172 168-178
1.50	16:37	1:08	9:05	125 123-129	1136	172 168-176
1.63	17:50	1:13	9:42	125 123-128	1213	170 156-174
1.75	19:02	1:13	9:44	125 122-128	1216	169 162-174
1.88	20:20	1:17	10:19	124 121-127	1279	169 164-174
2.00	21:36	1:16	10:06	120 118-123	1212	167 164-172
2.13	22:47	1:12	9:32	123 121-127	1173	167 164-172
2.25	24:12	1:25	11:22	124 121-126	1410	167 162-170
2.38	25:26	1:14	9:51	118 115-122	1162	169 166-172
2.50	26:34	1:08	9:05	117 115-120	1063	172 172-172
2.63	27:48	1:13	9:47	119 117-121	1164	173 170-176
2.75	28:56	1:08	9:04	118 115-119	1069	173 172-176
2.88	30:10	1:14	9:52	121 117-126	1195	172 170-174
3.00	31:11	1:02	8:14	127 123-130	1045	175 172-180
3.05	31:34	23	7:58	128 126-129	1019	175 166-180

Heart

122/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	3	30:47	10:15
Walk	2.5	150	0	47	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.31%	More
800m	4:33	9:10	43.26%	More
1km	5:39	9:06	45.40%	More
Mile	9:32	9:32	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	32:13	10:22	46.08
5M	54:38	10:56	44.28
10km	1:09:33	11:12	43.45
10M	1:57:56	11:48	42.37
Half	2:39:09	12:09	41.23
20M	4:14:34	12:44	40.85
Mara	5:43:32	13:07	40.36

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