Sat 6th Apr 2019 at 10:00am by daveeggleton

Run > General

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Time
1:12:58
Miles
8.00
Min/mi
9:07
Pacing
91%
WAVA
47.74
Stride(cm)
106
Cals
693
Cadence
167
BPM
149
%MHR
76.2
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/161bpm 96cal 6.78/7.62mph
2) 1m - 9:06(9:06/m) 148/172bpm 96cal 6.59/7.16mph
3) 1m - 9:08(9:08/m) 158/175bpm 105cal 6.57/7.01mph
4) 1m - 9:13(9:13/m) 141/151bpm 71cal 6.51/6.78mph
5) 1m - 9:15(9:15/m) 149/155bpm 85cal 6.48/6.76mph
6) 1m - 9:07(9:07/m) 145/158bpm 70cal 6.58/8.27mph
7) 1m - 9:02(9:02/m) 151/165bpm 83cal 6.65/7.33mph
8) 1m - 9:13(9:13/m) 153/171bpm 87cal 6.51/7.24mph
9) 0m - 2(7:45/m) 147/147bpm 7.75/6.43mph

8:51 9:06 9:08 9:13 9:15 9:07 9:02 9:13 2

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +18	10:11	140 130-150	1426	170 118-184
0.50	4:45	2:12	8:49	150 134-161	1324	167 164-176
0.75	7:16	2:30 +19	10:01	139 126-149	1393	167 118-174
1.00	9:29	2:13	8:53	155 150-160	1377	171 168-174
1.25	11:45	2:16	9:03	153 143-162	1384	167 164-170
1.50	13:59	2:14	8:57	147 137-161	1315	164 162-168
1.75	16:30	2:31 +13	10:03	140 134-147	1407	164 162-172
2.00	18:47	2:17	9:10	154 142-172	1412	166 164-168
2.25	21:00	2:13	8:52	162 150-172	1436	166 158-168
2.50	23:23	2:23	9:32	146 143-151	1391	167 166-170
2.75	25:42	2:19	9:18	166 150-174	1543	170 166-172
3.00	27:55	2:13	8:50	156 142-175	1379	167 166-170
3.25	30:15	2:20	9:19	139 134-148	1296	167 164-168
3.50	32:31	2:16	9:05	140 136-145	1271	167 166-168
3.75	34:50	2:19	9:14	139 138-141	1284	167 166-168
4.00	37:08	2:18	9:14	145 138-150	1339	167 164-168
4.25	39:25	2:17	9:08	150 146-152	1370	169 166-170
4.50	41:42	2:17	9:09	147 142-151	1346	167 164-170
4.75	44:02	2:20	9:19	151 142-155	1407	167 164-170
5.00	46:23	2:21	9:25	147 138-152	1385	166 164-168
5.25	48:42	2:19	9:16	142 138-152	1315	167 164-168
5.50	51:00	2:18 +2	9:12	149 144-158	1370	166 162-172
5.75	53:14	2:14	8:55	146 136-158	1301	167 162-168
6.00	55:32	2:18	9:14	142 141-145	1310	167 164-170
6.25	57:49	2:16	9:06	155 145-162	1410	168 164-172
6.50	1:00:00	2:12	8:47	149 142-155	1308	168 164-172
6.75	1:02:29	2:29 +12	9:54	155 143-165	1535	169 166-172
7.00	1:04:46	2:17	9:07	143 135-150	1304	166 162-168
7.25	1:07:07	2:21 +4	9:24	149 141-154	1400	167 162-170
7.50	1:09:26	2:19	9:18	153 147-164	1423	168 164-172
7.75	1:11:42	2:16	9:03	160 142-171	1449	169 166-172
8.00	1:14:02	2:20	9:22	150 142-157	1405	168 162-172
8.00	1:14:05	3	9:11	147 147-147	1350	166 166-166

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	8	1:12:57	9:13
Walk	0.5	118	0	20	2:56:42
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	34.52%	More
800m	4:22	8:46	38.75%	More
1km	5:30	8:51	40.30%	More
Mile	8:51	8:51	43.45%	More
5k	28:26	9:09	45.92%	More
5 miles	45:46	9:09	46.52%	More
10k	57:06	9:11	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	24:33	7:54	53.19
5M	42:28	8:30	50.14
10km	54:32	8:47	48.86
10M	1:34:21	9:26	46.68
Half	2:08:47	9:50	44.92
20M	3:29:41	10:29	43.72
Mara	4:46:11	10:55	42.71

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