Sat 6th Apr 2019 at 9:00am by sinj999

Run > General

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Time
36:19
Miles
3.11
Min/mi
11:41
Pacing
91%
WAVA
38.99
Stride(cm)
85
Cals
535
Cadence
163
BPM
134
%MHR
78.2
B/mi
1561
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 124/142bpm 169cal 5.03/6.2mph
2) 1m - 11:05(11:05/m) 139/172bpm 177cal 5.42/6.03mph
3) 1m - 12:07(12:07/m) 136/175bpm 172cal 4.95/6.95mph
4) 0.11m - 1:11(11:02/m) 135/136bpm 17cal 5.44/5.95mph

11:56 11:05 12:07 1:11

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	113 81-136	1299	163 160-168	6/5
0.25	2:53	1:27	11:35	131 123-141	1517	161 156-166	6/4
0.38	4:24	1:31	12:05	123 118-132	1487	161 156-164	5/6
0.50	5:54	1:30	11:59	124 118-130	1486	161 160-166	4/3
0.63	7:31	1:37	13:00	122 119-124	1586	161 158-164	9/5
0.75	9:07	1:36	12:45	128 123-131	1633	162 158-166	5/10
0.88	10:31	1:24	11:14	130 127-133	1459	162 158-166	3/4
1.00	11:56	1:25	11:21	123 119-127	1395	164 162-168	4/8
1.13	13:16	1:19	10:35	127 125-128	1345	165 164-168	3/3
1.25	14:36	1:20	10:40	127 124-128	1355	163 160-168	0/4
1.38	15:55	1:20	10:39	127 126-129	1353	164 162-166	1/2
1.50	17:21	1:26	11:27	124 122-128	1420	165 162-168	2/3
1.63	18:50	1:29	11:50	128 125-132	1515	162 160-166	6/5
1.75	20:16	1:25	11:23	150 122-170	1708	164 160-168	1/4
1.88	21:41	1:25	11:23	166 162-169	1889	164 162-168	3/0
2.00	23:01	1:20	10:40	169 166-172	1801	164 160-166	3/1
2.13	24:27	1:26	11:29	166 162-175	1905	165 156-170	2/2
2.25	26:09	1:42	13:37	151 135-162	2055	161 154-164	9/1
2.38	27:34	1:25	11:24	127 123-132	1447	162 160-164	1/2
2.50	29:02	1:28	11:44	128 125-134	1502	162 158-164	3/5
2.63	30:34	1:32	12:14	128 124-131	1567	163 160-168	9/1
2.75	32:02	1:28	11:43	133 126-136	1559	161 158-164	3/5
2.88	33:27	1:24	11:16	126 123-128	1419	163 158-168	3/6
3.00	35:08	1:41	13:30	131 127-133	1768	163 160-168	7/9
3.11	36:20	1:12	11:10	135 133-136	1508	164 160-166	2/6

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 25m, Flat prediction 36:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	36:20	11:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.33%	More
800m	5:19	10:42	35.17%	More
1km	6:42	10:47	36.42%	More
Mile	11:04	11:04	37.60%	More
5k	36:18	11:41	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.13
5km	36:17	11:41	39.02
5M	1:00:04	12:01	38.33
10km	1:15:38	12:10	38.00
10M	2:05:15	12:32	37.90
Half	2:46:45	12:44	37.36
20M	4:21:08	13:03	37.81
Mara	5:47:41	13:16	37.86

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