Sat 6th Apr 2019 at 8:00am by controversial

Run > Recovery Run

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Time
1:27:20
Miles
10.96
Min/mi
7:58
Pacing
51%
WAVA
58.86
Stride(cm)
126
Cals
1204
Cadence
160
BPM
129
%MHR
71.6
B/mi
1028
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:09(5:04/km) 126/134bpm 1204cal
2) 1.61km - 8:05(5:01/km) 121/129bpm
3) 1.61km - 8:18(5:09/km) 126/129bpm
4) 1.61km - 8:07(5:02/km) 136/165bpm
5) 1.61km - 7:52(4:53/km) 125/130bpm
6) 1.61km - 9:00(5:35/km) 130/140bpm
7) 1.61km - 8:49(5:28/km) 123/133bpm
8) 1.61km - 8:26(5:14/km) 122/130bpm
9) 1.61km - 7:18(4:32/km) 131/142bpm
10) 1.61km - 6:53(4:16/km) 139/147bpm
11) 1.53km - 6:23(4:11/km) 144/152bpm

8:09 8:05 8:18 8:07 7:52 9:00 8:49 8:26 7:18 6:53 6:23

Pin Map

0mi in 0

Pace

48%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	122 65-133	1110	162 82-170	6/2
1.00	8:41	4:08	8:17	130 126-134	1076	160 158-164	8/2
1.50	12:43	4:01	8:03	123 117-128	990	160 158-162	5/14
2.00	18:14	5:31	11:02	119 74-129	1314	160 96-164	3/5
2.50	22:17	4:03	8:06	126 122-129	1020	160 158-162	5/3
3.00	26:31	4:15	8:30	125 123-128	1062	159 158-160	10/4
3.50	31:19	4:47	9:34	139 126-165	1330	162 78-174	36/1
4.00	35:20	4:01	8:03	133 126-139	1070	159 158-160	5/4
4.50	39:14	3:54	7:48	124 118-130	967	159 158-160	2/30
5.00	43:11	3:57	7:54	127 123-130	1004	160 156-164	4/16
5.50	47:38	4:27	8:54	130 126-139	1156	159 126-170	10/4
6.00	52:21	4:43	9:26	130 125-136	1226	157 154-164	15/1
6.50	59:54	7:33	15:06	124 80-133	1873	157 78-160	22/0
7.00	1:03:58	4:04	8:08	123 118-128	1000	159 154-162	2/17
7.50	1:08:19	4:21	8:42	123 114-130	1071	158 154-160	9/14
8.00	1:12:22	4:03	8:06	121 117-126	979	159 158-160	0/14
8.50	1:17:05	4:43	9:27	124 101-136	1171	160 82-164	5/5
9.00	1:20:26	3:21	6:41	140 137-142	936	165 164-170	3/7
9.50	1:23:57	3:32	7:03	138 133-141	974	164 156-170	1/10
10.00	1:27:17	3:20	6:39	141 138-147	938	164 162-170	5/6
10.50	1:30:40	3:23	6:46	143 140-146	968	164 162-170	4/6
10.96	1:33:46	3:06	6:40	145 140-152	966	166 158-174	7/4

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 53m, Flat prediction 1:24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.9%	9:32
39 2.7%	8:53
See your biggest climbs

Cadence

160 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	160	10.9	1:27:33	8:00
Walk	2.7	107	0	2:34	2:08:59
Still	3.9	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.34%	More
800m	3:15	6:32	56.63%	More
1km	4:05	6:34	58.87%	More
Mile	6:41	6:41	61.34%	More
5k	22:34	7:16	61.81%	More
5 miles	41:45	8:21	54.28%	More
10k	52:27	8:27	53.91%	More
10 miles	1:25:19	8:32	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	21:20	6:52	65.36
5M	36:19	7:16	62.40
10km	46:18	7:27	61.07
10M	1:18:49	7:53	59.25
Half	1:46:37	8:08	57.47
20M	2:51:07	8:33	56.74
Mara	3:51:27	8:50	55.94

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