Sat 6th Apr 2019 at 9:00am by Gromit

Run > General

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Time
1:52:02
Miles
10.46
Min/mi
10:43
Pacing
0%
WAVA
49.26
Stride(cm)
89
Cals
1315
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129cal 6.59/7.56mph
2) 1m - 9:12(9:12/m) 128cal 6.52/7.7mph
3) 1m - 9:12(9:12/m) 129cal 6.52/7.26mph
4) 1m - 11:44(11:44/m) 123cal 5.12/21.64mph
5) 1m - 10:33(10:33/m) 130cal 5.68/6.68mph
6) 1m - 11:23(11:23/m) 125cal 5.27/6.49mph
7) 1m - 10:36(10:36/m) 125cal 5.66/7.66mph
8) 1m - 12:12(12:12/m) 120cal 4.92/7.31mph
9) 1m - 11:35(11:35/m) 122cal 5.18/6.91mph
10) 1m - 10:46(10:46/m) 129cal 5.57/6.37mph
11) 0.46m - 5:42(12:28/m) 55cal 4.81/6.59mph

9:06 9:12 9:12 11:44 10:33 11:23 10:36 12:12 11:35 10:46 5:42

Pin Map

0mi in 0

Pace

12%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:02	180 172-186
1.00	9:06	4:35	9:10	178 174-182
1.50	13:34	4:28	8:56	179 176-182
2.00	18:18	4:44	9:28	176 168-186
2.50	22:59	4:40	9:21	180 178-184
3.00	27:48	4:49	9:38	177 168-184
3.50	34:41	6:54 +1:55	13:47	177 126-190
4.00	1:07:54	33:13 +26:30	1:06:26	164 122-178
4.50	1:13:05	5:11	10:21	177 172-180
5.00	1:18:31	5:26	10:52	175 172-178
5.50	1:23:44	5:14	10:27	175 168-180
6.00	1:29:54	6:09	12:18	158 110-182
6.50	1:35:35	5:41	11:23	174 94-230
7.00	1:40:29	4:54	9:49	178 172-182
7.50	1:46:27	5:58	11:55	152 110-180
8.00	1:52:41	6:14	12:29	159 116-182
8.50	1:57:55	5:14	10:28	172 122-180
9.00	2:04:17	6:21	12:43	146 112-180
9.50	2:09:40	5:24	10:47	175 172-178
10.00	2:15:03	5:23	10:45	174 112-182
10.46	2:20:46	5:43	12:30	153 110-180

Cadence

169 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	176	9.8	1:36:45	12:34
Walk	10.5	119	0.6	17:31	27:12
Pause	15.8	-	-	26:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	45.93%	More
800m	4:09	8:22	48.84%	More
1km	5:20	8:35	49.57%	More
Mile	8:55	8:55	50.36%	More
5k	28:27	9:09	55.10%	More
5 miles	55:30	11:06	46.10%	More
10k	1:09:12	11:08	46.28%	More
10 miles	2:14:55	13:30	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.24
5km	30:56	9:57	50.68
5M	51:14	10:15	49.93
10km	1:04:30	10:23	49.66
10M	1:46:49	10:41	49.30
Half	2:22:13	10:51	48.31
20M	3:42:42	11:08	48.42
Mara	4:56:31	11:19	48.09

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