Sat 6th Apr 2019 at 10:00am by Wabo

Run > Recovery Run

Hackney Marshes parkrun

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Time
11:10
Miles
0.91
Min/mi
12:16
Pacing
0%
WAVA
43.35
Stride(cm)
81
Cals
94
Cadence
162
BPM
120
%MHR
68.7
B/mi
1476
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 11:10(12:15/m) 120/135bpm 94cal 4.9/0mph

11:10

Pin Map

0mi in 0

Pace

21%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	105 91-119	1177	168 162-182	1/1
0.13	1:24	42	11:14	119 114-124	1336	163 160-168	1/2
0.19	2:08	44	11:37	122 118-124	1417	161 160-162	0/2
0.25	2:53	45	12:06	120 118-124	1452	161 160-162	1/1
0.31	3:40	46	12:24	122 121-123	1512	161 160-164	1/1
0.38	4:23	44	11:37	124 123-126	1440	162 160-164	1/0
0.44	23:28	19:05	5:05:16	115 86-125	35106	160 120-164	0/1
0.50	26:33	3:06	49:31	98 77-130	4852	162 120-172	1/1
0.56	27:20	46	12:18	124 117-135	1524	166 158-174	1/1
0.63	28:04	44	11:50	128 125-130	1514	163 160-164	2/1
0.69	28:46	42	11:06	127 127-128	1409	162 158-168	1/1
0.75	29:31	45	12:05	127 126-129	1535	162 158-164	1/1
0.81	30:18	48	12:41	127 125-128	1611	162 160-164	2/1
0.88	31:01	42	11:14	130 128-132	1460	162 160-164	2/1
0.91	31:24	23	11:30	134 133-135	1542	159 158-162	1/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 11:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	0.9	30:58	34:20
Walk	0.4	120	0	8	18:00
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	38.28%	More
800m	6:05	12:15	40.67%	More
1km	7:37	12:15	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	43.45
5km	41:02	13:12	45.63
5M	1:07:58	13:36	45.11
10km	1:25:34	13:46	44.93
10M	2:21:41	14:10	44.89
Half	3:08:39	14:24	44.13
20M	4:55:25	14:46	44.58
Mara	6:33:19	15:01	44.49

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