Sat 6th Apr 2019 at 11:00am by flanker

Walk > General

  • Time
    15:04
  • Miles
    0.58
  • Min/mi
    25:59
  • Stride(cm)
    59
  • Cals
    76
  • Cadence
    104
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    2003
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 15:04(26:10/m) 77/102bpm 76cal 43/57rpm 2.29/3.53mph
15:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 3% 11% 11% 22% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:07 92 79-102 2495 104 86-114 1/3
0.13 3:03 1:22 21:46 83 78-91 1807 104 88-110 4/2
0.19 4:25 1:21 21:43 79 74-84 1716 104 92-112 9/1
0.25 6:42 2:18 36:42 78 70-84 2862 102 88-108 10/5
0.31 9:37 2:54 46:29 68 62-77 3161 102 82-108 8/10
0.38 11:02 1:26 22:51 82 75-94 1874 103 82-112 0/5
0.44 12:18 1:16 20:12 70 64-77 1414 107 100-112 4/0
0.50 13:31 1:13 19:33 72 68-78 1407 109 104-114 1/1
0.56 14:41 1:09 18:28 74 66-81 1367 107 96-112 3/3
0.58 15:04 23 29:52 76 72-77 2270 103 96-110 1/0

Heart

77/102max
  • Show Beats/Mile

Elevation

Asc 43m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:52 More
800m 12:54 25:57 More

Predictions

Dist Time Per Mile
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