-
Time
1:04:17
-
Miles
7.01
-
Min/mi
9:10
-
Pacing
45%
-
WAVA
64.61
-
Stride(cm)
97
-
Cals
824
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 116cal 6.85/8.5mph
2) 1m - 9:30(9:30/m) 120cal 6.32/7.56mph
3) 1m - 9:15(9:15/m) 117cal 6.48/11.52mph
4) 1m - 9:00(9:00/m) 118cal 6.67/7.45mph
5) 1m - 9:20(9:20/m) 119cal 6.43/7.49mph
6) 1m - 9:24(9:24/m) 118cal 6.39/7.01mph
7) 1m - 8:59(8:59/m) 116cal 6.68/8.41mph
8) 0.01m - 4(7:57/m) 7.56/7.43mph
8:45 9:30 9:15 9:00 9:20 9:24 8:59 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 +25
|
10:52 |
179 172-188 |
0.50 |
4:52 |
2:09 |
8:35 |
181 174-186 |
0.75 |
7:00 |
2:08 |
8:33 |
182 178-186 |
1.00 |
9:11 |
2:11 |
8:43 |
185 182-186 |
1.25 |
11:25 |
2:14 |
8:56 |
186 184-188 |
1.50 |
13:38 |
2:13 |
8:52 |
184 180-188 |
1.75 |
16:05 |
2:28 |
9:51 |
180 172-186 |
2.00 |
18:41 |
2:35 |
10:22 |
178 176-182 |
2.25 |
21:09 |
2:28 |
9:51 |
179 176-182 |
2.50 |
23:21 |
2:12 |
8:48 |
182 176-188 |
2.75 |
25:38 |
2:18 |
9:11 |
184 174-190 |
3.00 |
27:55 |
2:17 |
9:06 |
181 174-186 |
3.25 |
30:10 |
2:15 |
9:01 |
182 176-186 |
3.50 |
32:19 |
2:09 |
8:35 |
181 176-190 |
3.75 |
34:47 |
2:28 |
9:53 |
181 174-188 |
4.00 |
36:55 |
2:08 |
8:31 |
180 174-184 |
4.25 |
39:04 |
2:09 |
8:34 |
187 182-190 |
4.50 |
41:37 |
2:33 |
10:11 |
178 174-186 |
4.75 |
43:55 |
2:18 |
9:13 |
182 176-186 |
5.00 |
46:15 |
2:20 |
9:21 |
179 174-186 |
5.25 |
48:35 |
2:20 |
9:22 |
180 176-186 |
5.50 |
50:54 |
2:18 |
9:13 |
178 172-184 |
5.75 |
53:26 |
2:32 |
10:08 |
177 174-188 |
6.00 |
55:39 |
2:13 |
8:52 |
183 178-186 |
6.25 |
1:01:30 |
5:51 +3:38
|
23:24 |
180 120-188 |
6.50 |
1:03:47 |
2:17 |
9:09 |
181 176-188 |
6.75 |
1:06:06 |
2:19 |
9:17 |
177 172-182 |
7.00 |
1:08:16 |
2:09 |
8:38 |
178 174-184 |
7.01 |
1:08:20 |
4 |
9:36 |
90 90-90 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
51.92% |
More |
800m |
4:10 |
8:23 |
55.78% |
More |
1km |
5:15 |
8:27 |
57.51% |
More |
Mile |
8:36 |
8:36 |
59.43% |
More |
5k |
28:20 |
9:07 |
62.99% |
More |
5 miles |
45:45 |
9:09 |
63.77% |
More |
10k |
1:00:39 |
9:46 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
63.83 |
5km |
26:55 |
8:40 |
66.29 |
5M |
44:47 |
8:57 |
65.16 |
10km |
56:30 |
9:06 |
64.73 |
10M |
1:34:01 |
9:24 |
64.24 |
Half |
2:05:30 |
9:35 |
62.93 |
20M |
3:17:22 |
9:52 |
63.16 |
Mara |
4:23:29 |
10:03 |
62.79 |
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