Sat 6th Apr 2019 at 9:00am by Paul N

Run > parkrun

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Time
20:52
Miles
3.05
Min/mi
6:50
Pacing
93%
WAVA
62.26
Stride(cm)
118
Cals
305
Cadence
200
BPM
153
%MHR
79.4
B/mi
1044
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 144/152bpm 93cal 8.85/10.96mph
2) 1m - 6:51(6:51/m) 153/167bpm 100cal 8.76/9.62mph
3) 1m - 6:54(6:54/m) 163/178bpm 107cal 8.7/9.33mph
4) 0.05m - 20(6:33/m) 162/163bpm 5cal 9.16/9.18mph

6:47 6:51 6:54 20

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	124 98-141	874	194 192-200	4/0
0.25	1:41	48	6:23	148 141-152	946	196 192-202	3/1
0.38	2:31	51	6:44	148 145-150	997	195 192-198	3/4
0.50	3:25	54	7:13	145 142-148	1045	201 198-202	4/1
0.63	4:17	51	6:49	147 144-148	1002	199 182-204	4/1
0.75	5:06	50	6:38	148 146-150	983	200 198-204	6/2
0.88	5:56	50	6:38	149 148-150	988	198 184-204	5/3
1.00	6:47	51	6:51	148 147-149	1013	201 190-206	0/6
1.13	7:36	49	6:28	149 147-150	964	200 184-206	1/3
1.25	8:28	52	6:54	151 149-153	1041	201 198-202	6/1
1.38	9:26	58	7:46	151 149-153	1174	201 196-204	3/0
1.50	10:17	51	6:48	154 150-157	1047	204 200-206	2/1
1.63	11:08	51	6:47	154 152-156	1045	202 198-204	4/2
1.75	11:58	50	6:42	153 151-154	1025	198 192-202	0/8
1.88	12:47	49	6:34	154 153-156	1010	200 198-202	0/4
2.00	13:40	53	7:01	160 151-167	1122	203 192-206	5/1
2.13	14:38	58	7:43	165 162-171	1273	201 196-204	4/0
2.25	15:32	54	7:13	172 167-177	1241	202 188-206	1/1
2.38	16:22	51	6:46	162 156-169	1095	205 204-206	3/3
2.50	17:13	51	6:44	163 161-164	1098	202 198-206	1/3
2.63	18:04	51	6:45	159 157-162	1073	200 194-204	0/5
2.75	18:53	49	6:34	164 160-170	1077	200 194-202	2/4
2.88	19:42	50	6:37	158 152-168	1047	204 200-210	2/2
3.00	20:33	50	6:43	164 162-166	1100	205 200-208	1/3
3.05	20:53	20	6:40	161 159-162	1073	202 200-206	0/4

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m, Flat prediction 20:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	20:53	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.29%	More
800m	3:17	6:37	52.37%	More
1km	4:06	6:36	54.96%	More
Mile	6:42	6:42	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.84
5km	21:17	6:51	62.20
5M	35:43	7:09	60.22
10km	45:14	7:17	59.42
10M	1:15:53	7:35	58.51
Half	1:41:47	7:46	57.27
20M	2:41:15	8:04	57.28
Mara	3:36:16	8:15	56.95

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