Sat 6th Apr 2019 at 9:00am by Paul N

Run > General

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Time
24:04
Miles
3.00
Min/mi
8:01
Pacing
94%
WAVA
53.06
Stride(cm)
110
Cals
319
Cadence
182
BPM
143
%MHR
74.3
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 134/159bpm 98cal 7.56/8.04mph
2) 1m - 7:57(7:57/m) 140/161bpm 104cal 7.55/8.18mph
3) 1m - 8:11(8:11/m) 152/173bpm 117cal 7.34/8.45mph
4) 0m - 1(6:31/m) 165/165bpm 9.21/6.2mph

7:56 7:57 8:11 1

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	123 111-133	1101	165 154-172
0.25	2:07	1:00	7:58	128 125-131	1019	178 174-182
0.38	3:05	58	7:46	128 126-131	995	183 180-186
0.50	4:04	59	7:53	129 127-134	1017	184 180-186
0.63	5:04	59	7:56	149 139-159	1182	182 176-188
0.75	6:02	58	7:42	140 138-143	1079	182 176-184
0.88	6:59	57	7:38	138 137-140	1053	185 180-188
1.00	7:56	57	7:34	136 135-137	1029	188 184-190
1.13	8:52	56	7:31	140 136-155	1053	185 182-188
1.25	9:50	58	7:44	148 140-160	1145	187 184-192
1.38	10:48	58	7:47	141 126-157	1098	186 182-188
1.50	11:50	1:01	8:12	139 135-141	1140	186 182-190
1.63	12:52	1:02	8:13	140 137-143	1151	188 184-190
1.75	13:51	59	7:52	138 137-140	1086	184 182-186
1.88	14:50	59	7:55	141 138-144	1115	185 184-188
2.00	15:52	1:02	8:20	143 137-148	1192	185 184-186
2.13	16:52	1:00	8:01	145 137-159	1162	185 182-186
2.25	17:53	1:00	8:02	151 149-155	1214	186 184-188
2.38	18:51	59	7:50	148 146-150	1158	185 182-188
2.50	19:49	58	7:43	150 146-153	1157	185 182-188
2.63	20:47	58	7:42	149 147-152	1146	188 186-190
2.75	21:48	1:01	8:07	150 149-152	1217	186 180-188
2.88	22:56	1:08	9:04	156 151-160	1414	169 116-184
3.00	24:03	1:07	8:57	165 157-172	1476	177 168-182
3.00	24:04	1	12:16	165 165-165	2023	178 178-178

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3	23:56	8:00
Walk	0.6	118	0	8	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.45%	More
800m	3:47	7:36	45.54%	More
1km	4:44	7:37	47.72%	More
Mile	7:42	7:42	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.50
5km	25:00	8:03	52.96
5M	41:56	8:23	51.29
10km	53:07	8:33	50.60
10M	1:29:07	8:55	49.83
Half	1:59:31	9:07	48.77
20M	3:09:21	9:28	48.78
Mara	4:13:58	9:42	48.49

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