Sat 6th Apr 2019 at 9:00am by snayak

Run > parkrun

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Time
19:24
Miles
3.13
Min/mi
6:12
Pacing
96%
WAVA
67.50
Stride(cm)
134
Cals
297
Cadence
193
Asc(m)
39
Surface
Road

Notes & Comments

Newcastle parkrun

Split Summary
===
1) 1km - 3:57(3:57/km) 59cal 15.17/16.96kmph
2) 1km - 3:54(3:54/km) 59cal 15.41/16.39kmph
3) 1km - 3:44(3:44/km) 60cal 16.05/21.2kmph
4) 1km - 3:51(3:51/km) 59cal 15.61/16.56kmph
5) 1km - 3:51(3:51/km) 58cal 15.6/20.46kmph
6) 0.04km - 7(3:27/km) 2cal 17.41/19.45kmph

3:57 3:54 3:44 3:51 3:51 7

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	197 194-202	2/0
0.25	1:33	47	6:13	196 192-200	1/0
0.38	2:21	48	6:26	194 192-196	1/1
0.50	3:09	48	6:25	193 192-196	3/0
0.63	3:58	49	6:30	190 188-192	2/1
0.75	4:47	49	6:33	190 188-192	1/3
0.88	5:35	48	6:22	193 190-198	2/2
1.00	6:22	47	6:16	193 190-198	1/4
1.13	7:08	46	6:09	194 192-200	0/2
1.25	7:53	45	5:58	195 192-198	0/2
1.38	8:38	45	6:02	195 190-196	1/1
1.50	9:24	46	6:09	193 190-198	0/0
1.63	10:11	47	6:13	193 190-198	0/1
1.75	10:54	43	5:45	195 194-198	1/2
1.88	11:39	45	6:00	194 192-198	1/2
2.00	12:24	45	5:59	196 196-196	3/3
2.13	13:07	44	5:49	194 178-198	3/3
2.25	13:55	48	6:24	192 188-196	3/0
2.38	14:43	47	6:19	191 188-196	1/0
2.50	15:31	48	6:26	190 188-192	2/0
2.63	16:19	48	6:22	188 186-190	2/0
2.75	17:06	47	6:20	189 188-190	2/2
2.88	17:54	48	6:21	192 188-196	0/1
3.00	18:40	46	6:06	195 192-196	0/2
3.13	19:23	43	5:42	195 192-196	1/3

Elevation

Asc 39m, Range 15m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	19:24	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.45%	More
800m	2:55	5:53	57.65%	More
1km	3:41	5:56	59.91%	More
Mile	5:59	5:59	64.00%	More
5k	19:14	6:11	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.98
5km	19:15	6:12	67.47
5M	32:15	6:27	65.78
10km	40:49	6:34	65.06
10M	1:08:24	6:50	64.21
Half	1:31:40	7:00	62.94
20M	2:25:04	7:15	63.02
Mara	3:14:26	7:25	62.70

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