Sat 6th Apr 2019 at 9:00am by flanker

Walk > General

  • Time
    33:30
  • Miles
    1.35
  • Min/mi
    24:49
  • Stride(cm)
    59
  • Cals
    186
  • Cadence
    109
  • BPM
    81
  • %MHR
    45
  • B/mi
    2009
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:03(26:03/m) 80/111bpm 142cal 2.3/4.13mph
2) 0.35m - 7:27(21:24/m) 84/129bpm 44cal 2.8/3.42mph
26:03 7:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 5% 5% 18% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:03 4:03 1:04:48 93 82-111 6026 109 92-114 0/1
0.13 5:15 1:12 19:15 85 77-93 1637 112 108-118 0/4
0.19 6:26 1:11 18:48 74 69-77 1392 110 108-112 1/0
0.25 7:34 1:08 18:06 71 67-76 1285 111 106-118 2/1
0.31 8:41 1:07 17:58 74 67-83 1330 114 110-118 0/2
0.38 10:03 1:22 21:56 74 63-83 1623 114 106-118 1/1
0.44 13:59 3:55 1:02:47 69 54-87 4332 114 108-118 2/0
0.50 55:29 41:31 +39:46 11:04:11 87 55-106 57784 108 104-112 1/1
0.56 57:10 1:41 26:55 89 81-95 2395 110 106-114 2/3
0.63 58:22 1:12 19:08 89 84-94 1703 110 108-114 1/4
0.69 59:33 1:11 19:04 84 79-88 1601 111 106-116 1/0
0.75 1:00:54 1:21 21:28 72 67-84 1546 110 104-116 0/0
0.81 1:02:12 1:18 20:55 73 67-79 1527 106 102-112 3/0
0.88 1:03:25 1:12 19:16 75 69-80 1445 110 100-114 3/2
0.94 1:04:38 1:13 19:35 80 73-90 1567 108 104-114 2/1
1.00 1:05:49 1:11 19:00 84 78-92 1596 108 104-112 2/1
1.06 1:07:12 1:22 21:57 84 76-98 1844 107 96-112 2/1
1.13 1:13:40 6:28 +5:01 1:43:33 101 77-128 10459 105 90-110 5/2
1.19 1:15:05 1:25 22:36 87 80-99 1967 106 102-110 4/4
1.25 1:16:22 1:18 20:41 78 73-86 1613 109 100-124 3/0
1.31 1:17:38 1:15 20:04 74 71-79 1485 108 106-112 1/1
1.35 1:18:17 39 18:54 71 69-74 1342 108 106-112 1/2

Heart

81/129max
  • Show Beats/Mile

Elevation

Asc 39m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 20:18
See your biggest climbs

Cadence

109 (124 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:49 19:44 More
1km 12:30 20:07 More
Mile 1:03:01 1:03:01 More

Predictions

Dist Time Per Mile
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