Sat 6th Apr 2019 at 7:00am by Sorequads

Run > Pushing Buggy

Follow User
0 👍

Time
33:19
Miles
4.02
Min/mi
8:17
Pacing
0%
WAVA
51.09
Stride(cm)
111
Cadence
175
BPM
136
%MHR
82.3
B/mi
1125
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 121/137bpm
2) 1m - 8:52(8:52/m) 134/145bpm
3) 1m - 8:07(8:07/m) 142/148bpm
4) 1m - 7:55(7:55/m) 145/151bpm
5) 0.02m - 15(11:56/m) 133/137bpm

23:04 8:52 8:07 7:55 15

Pace

41%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:56	106 73-121	2854	179 128-226	1/1
0.25	4:38	1:16	10:07	119 99-131	1205	170 160-182	1/1
0.38	5:56	1:19	10:28	131 123-133	1372	170 158-182	3/1
0.50	8:19	2:23	19:04	112 85-125	2135	184 162-220	2/1
0.63	9:30	1:11	9:29	130 127-131	1233	174 162-184	1/3
0.75	16:24	6:54	55:11	124 85-128	6843	179 166-198	1/1
0.88	21:50	5:26	43:25	90 85-100	3907	183 166-204	2/1
1.00	23:01	1:11	9:31	132 100-137	1257	169 154-182	2/2
1.13	24:27	1:25	11:21	127 120-133	1442	157 120-180	3/0
1.25	25:39	1:12	9:36	124 116-129	1190	164 124-182	0/3
1.38	26:41	1:03	8:22	131 129-134	1096	177 164-184	1/1
1.50	27:44	1:02	8:19	134 129-135	1114	174 166-182	0/1
1.63	28:43	1:00	7:57	134 132-136	1065	176 162-188	1/1
1.75	29:47	1:03	8:26	136 131-140	1148	180 170-188	3/0
1.88	30:48	1:01	8:08	141 140-143	1147	178 168-192	1/2
2.00	31:55	1:08	9:02	143 141-145	1293	175 158-194	1/1
2.13	32:55	1:00	7:58	140 138-141	1116	177 168-186	2/2
2.25	33:52	57	7:35	141 139-143	1069	176 164-190	0/2
2.38	34:50	58	7:45	141 135-143	1093	177 162-190	0/2
2.50	35:52	1:02	8:17	141 135-146	1168	172 158-186	3/0
2.63	37:06	1:14	9:51	142 135-146	1399	152 122-180	1/2
2.75	38:10	1:04	8:32	145 138-148	1237	183 172-194	2/0
2.88	39:08	58	7:46	142 139-144	1103	179 166-194	1/3
3.00	40:02	54	7:11	144 143-145	1035	178 162-192	1/2
3.13	40:56	54	7:11	146 143-151	1048	184 174-196	0/1
3.25	41:54	58	7:40	144 141-149	1104	180 164-192	1/1
3.38	42:53	59	7:52	147 144-150	1158	183 172-192	3/0
3.50	43:56	1:03	8:23	143 139-145	1198	176 162-194	2/1
3.63	45:03	1:07	8:56	145 142-148	1295	179 170-192	1/2
3.75	45:54	52	6:54	144 143-146	994	184 176-192	2/2
3.88	46:50	55	7:22	143 142-145	1054	176 154-192	0/1
4.00	47:56	1:07	8:54	145 132-148	1291	174 154-188	0/2
4.02	48:13	16	13:06	133 131-137	1742	148 142-152	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 5m, Flat prediction 33:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	3.8	46:08	12:00
Walk	4.3	134	0.2	2:05	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.35%	More
800m	3:37	7:16	46.79%	More
1km	4:37	7:26	48.06%	More
Mile	7:31	7:31	51.18%	More
5k	25:45	8:17	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.52
5km	25:21	8:10	51.51
5M	41:59	8:24	50.72
10km	52:52	8:30	50.40
10M	1:27:32	8:45	50.32
Half	1:56:33	8:54	49.63
20M	3:02:30	9:08	50.23
Mara	4:02:59	9:16	50.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry