Sat 6th Apr 2019 at 8:00am by BrianK

Run > General

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Time
16:04
Miles
1.30
Min/mi
12:22
Pacing
78%
WAVA
38.20
Stride(cm)
75
Cals
175
Cadence
175
BPM
141
%MHR
74
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 148/181bpm 110cal 7.05/8.16mph
2) 0.3m - 7:33(25:15/m) 125/171bpm 65cal 2.38/7.33mph

8:31 7:33

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	103 92-121	1094	174 112-188
0.13	1:13	33	8:51	136 125-145	1204	184 180-188
0.19	1:47	34	8:57	103 92-120	922	184 180-190
0.25	2:20	33	8:50	115 101-129	1015	186 182-190
0.31	2:53	33	8:46	127 123-134	1113	185 184-186
0.38	3:22	30	7:52	147 139-154	1157	185 182-188
0.44	3:53	30	8:06	154 144-167	1248	183 182-186
0.50	4:23	31	8:11	166 161-169	1360	183 182-184
0.56	4:52	29	7:42	168 165-173	1292	183 180-186
0.63	5:24	32	8:29	169 168-172	1434	183 182-184
0.69	5:56	32	8:32	167 164-170	1425	178 162-186
0.75	6:25	29	7:46	164 163-165	1274	183 182-184
0.81	6:55	30	7:59	167 165-169	1334	182 178-184
0.88	7:23	28	7:33	168 167-168	1267	182 178-188
0.94	7:54	31	8:10	174 167-180	1422	181 180-182
1.00	8:31	37	9:53	172 168-177	1699	177 162-182
1.06	9:01	30	8:02	169 167-171	1357	183 180-186
1.13	9:32	31	8:16	168 164-171	1390	180 176-184
1.19	10:15	43	11:31	153 140-159	1763	151 118-180
1.25	11:27	1:11	19:03	129 116-140	2457	122 100-128
1.30	19:17	7:50 +3:13	2:41:37	106 89-126	17132	115 112-116

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	182	1.2	12:33	13:10
Walk	14.6	119	0.1	3:17	32:32
Still	1.1	-	-	14	-
Pause	14.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.82%	More
800m	3:59	8:01	51.99%	More
1km	4:59	8:01	54.17%	More
Mile	8:16	8:16	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	38.06
5km	41:57	13:30	37.19
5M	1:10:52	14:10	35.95
10km	1:30:02	14:29	35.39
10M	2:32:04	15:12	34.69
Half	3:24:45	15:38	33.85
20M	5:26:20	16:19	33.66
Mara	7:19:23	16:46	33.33

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