Sat 6th Apr 2019 at 8:00am by BrianK
Run > General
-
Time
16:04
-
Miles
1.30
-
Min/mi
12:22
-
Pacing
78%
-
WAVA
38.20
-
Stride(cm)
75
-
Cals
175
-
Cadence
175
-
BPM
141
-
%MHR
74
-
B/mi
1738
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 148/181bpm 110cal 7.05/8.16mph
2) 0.3m - 7:33(25:15/m) 125/171bpm 65cal 2.38/7.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
103 92-121 |
1094 |
174 112-188 |
0.13 |
1:13 |
33 |
8:51 |
136 125-145 |
1204 |
184 180-188 |
0.19 |
1:47 |
34 |
8:57 |
103 92-120 |
922 |
184 180-190 |
0.25 |
2:20 |
33 |
8:50 |
115 101-129 |
1015 |
186 182-190 |
0.31 |
2:53 |
33 |
8:46 |
127 123-134 |
1113 |
185 184-186 |
0.38 |
3:22 |
30 |
7:52 |
147 139-154 |
1157 |
185 182-188 |
0.44 |
3:53 |
30 |
8:06 |
154 144-167 |
1248 |
183 182-186 |
0.50 |
4:23 |
31 |
8:11 |
166 161-169 |
1360 |
183 182-184 |
0.56 |
4:52 |
29 |
7:42 |
168 165-173 |
1292 |
183 180-186 |
0.63 |
5:24 |
32 |
8:29 |
169 168-172 |
1434 |
183 182-184 |
0.69 |
5:56 |
32 |
8:32 |
167 164-170 |
1425 |
178 162-186 |
0.75 |
6:25 |
29 |
7:46 |
164 163-165 |
1274 |
183 182-184 |
0.81 |
6:55 |
30 |
7:59 |
167 165-169 |
1334 |
182 178-184 |
0.88 |
7:23 |
28 |
7:33 |
168 167-168 |
1267 |
182 178-188 |
0.94 |
7:54 |
31 |
8:10 |
174 167-180 |
1422 |
181 180-182 |
1.00 |
8:31 |
37 |
9:53 |
172 168-177 |
1699 |
177 162-182 |
1.06 |
9:01 |
30 |
8:02 |
169 167-171 |
1357 |
183 180-186 |
1.13 |
9:32 |
31 |
8:16 |
168 164-171 |
1390 |
180 176-184 |
1.19 |
10:15 |
43 |
11:31 |
153 140-159 |
1763 |
151 118-180 |
1.25 |
11:27 |
1:11 |
19:03 |
129 116-140 |
2457 |
122 100-128 |
1.30 |
19:17 |
7:50 +3:13
|
2:41:37 |
106 89-126 |
17132 |
115 112-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.1 |
182 |
1.2 |
12:33 |
13:10 |
Walk |
14.6 |
119 |
0.1 |
3:17 |
32:32 |
Still |
1.1 |
- |
- |
14 |
- |
Pause |
14.3 |
- |
- |
3:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
44.82% |
More |
800m |
3:59 |
8:01 |
51.99% |
More |
1km |
4:59 |
8:01 |
54.17% |
More |
Mile |
8:16 |
8:16 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
38.06 |
5km |
41:57 |
13:30 |
37.19 |
5M |
1:10:52 |
14:10 |
35.95 |
10km |
1:30:02 |
14:29 |
35.39 |
10M |
2:32:04 |
15:12 |
34.69 |
Half |
3:24:45 |
15:38 |
33.85 |
20M |
5:26:20 |
16:19 |
33.66 |
Mara |
7:19:23 |
16:46 |
33.33 |
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