Sat 6th Apr 2019 at 8:00am by BecsX

Run > parkrun

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Time
49:48
Miles
6.29
Min/mi
7:55
Pacing
0%
WAVA
61.80
Stride(cm)
115
Cals
612
Cadence
177
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 96cal 6.62/7.28mph
2) 1m - 8:16(8:16/m) 97cal 7.26/7.72mph
3) 1m - 8:55(8:55/m) 97cal 6.73/7.31mph
4) 1m - 7:16(7:16/m) 98cal 8.25/9.5mph
5) 1m - 7:04(7:04/m) 99cal 8.49/9.1mph
6) 1m - 7:09(7:09/m) 96cal 8.4/8.93mph
7) 0.29m - 2:04(7:05/m) 29cal 8.47/9.41mph

9:04 8:16 8:55 7:16 7:04 7:09 2:04

Pace

11%

13%

22%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +12	10:14	173 120-182	2/12
0.50	4:45	2:11	8:46	175 174-178	3/4
0.75	7:02	2:17 +8	9:09	175 174-176	9/2
1.00	9:24	2:22	9:27	173 166-176	12/10
1.25	12:27	3:03 +57	12:11	174 150-190	3/13
1.50	14:31	2:04	8:18	175 174-176	3/5
1.75	16:29	1:58	7:53	176 174-176	4/3
2.00	18:37	2:08	8:31	175 166-176	13/8
2.25	23:37	5:00 +2:37	20:00	168 120-178	5/10
2.50	25:54	2:18	9:10	175 172-186	3/5
2.75	28:01	2:06	8:25	175 174-178	3/3
3.00	30:09	2:08	8:33	175 172-180	8/7
3.25	45:18	15:10 +13:06	1:00:38	176 164-198	11/7
3.50	47:10	1:52	7:26	190 184-196	3/6
3.75	48:48	1:38	6:32	186 182-188	3/5
4.00	50:32	1:44	6:56	183 180-186	9/2
4.25	52:26	1:54	7:38	178 176-184	11/4
4.50	54:06	1:40	6:40	182 178-188	2/13
4.75	55:50	1:44	6:54	182 176-194	3/3
5.00	57:36	1:46	7:04	177 176-180	5/2
5.25	59:33	1:57	7:47	175 166-178	12/5
5.50	1:01:16	1:44	6:55	179 174-188	3/12
5.75	1:03:00	1:44	6:54	177 176-180	2/5
6.00	1:04:44	1:44	6:58	177 172-180	5/3
6.25	1:06:33	1:48	7:13	176 174-184	9/7
6.29	1:06:49	16	6:25	186 182-188	2/0

Elevation

Asc 157m, Range 13m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	7:58
11 2.8%	7:29
11 5.0%	8:37
11 3.3%	9:02
11 2.9%	9:28
10 3.1%	9:12
See your biggest climbs

Cadence

177 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	177	6.3	48:47	9:54
Walk	5.7	120	0	4:36	12:47:50
Pause	16.7	-	-	13:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.12%	More
800m	3:14	6:30	58.38%	More
1km	4:04	6:32	60.83%	More
Mile	6:52	6:52	62.20%	More
5k	31:08	10:01	47.94%	More
5 miles	53:59	10:48	45.01%	More
10k	1:06:00	10:37	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.31
5km	23:35	7:35	63.29
5M	39:03	7:49	62.23
10km	49:10	7:55	61.82
10M	1:21:24	8:08	61.36
Half	1:48:23	8:16	60.11
20M	2:49:44	8:29	60.26
Mara	3:45:58	8:37	59.87

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