Sat 6th Apr 2019 at 9:00am by DavidC

Run > General

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Time
1:38:47
Miles
11.97
Min/mi
8:15
Pacing
64%
WAVA
62.74
Stride(cm)
103
Cals
939
Cadence
189
BPM
149
%MHR
80.6
B/mi
1231
Asc(m)
237
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 149/163bpm 40cal 7.34/7.83mph
2) 1m - 8:09(8:09/m) 155/165bpm 77cal 7.37/7.68mph
3) 1m - 8:00(8:00/m) 150/153bpm 92cal 7.5/8.08mph
4) 1m - 7:46(7:46/m) 151/156bpm 87cal 7.72/8.04mph
5) 1m - 8:09(8:09/m) 155/158bpm 93cal 7.36/7.93mph
6) 1m - 8:47(8:47/m) 155/167bpm 98cal 6.83/7.66mph
7) 1m - 9:17(9:17/m) 143/158bpm 73cal 6.46/7.91mph
8) 1m - 8:08(8:08/m) 143/154bpm 67cal 7.38/8.31mph
9) 1m - 8:28(8:28/m) 146/153bpm 75cal 7.09/8.68mph
10) 1m - 7:57(7:57/m) 150/153bpm 79cal 7.55/7.89mph
11) 1m - 8:03(8:03/m) 152/154bpm 79cal 7.46/8.16mph
12) 0.97m - 7:54(8:07/m) 153/157bpm 79cal 7.4/8.43mph

8:11 8:09 8:00 7:46 8:09 8:47 9:17 8:08 8:28 7:57 8:03 7:54

Pin Map

0mi in 0

Pace

16%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	136 92-159	1125	183 120-252	8/12
1.00	8:10	4:02	8:04	159 155-162	1284	192 190-196	4/5
1.50	12:14	4:04	8:08	161 152-165	1309	193 190-196	5/7
2.00	16:19	4:05	8:10	149 145-153	1217	193 190-196	7/4
2.50	20:23	4:03	8:07	149 146-151	1209	193 192-194	7/9
3.00	24:45	4:23 +26	8:45	150 137-152	1314	191 150-196	13/11
3.50	28:40	3:55	7:50	148 135-153	1160	192 184-194	6/7
4.00	32:32	3:51	7:42	154 151-156	1187	194 192-196	4/6
4.50	36:34	4:02	8:05	154 151-156	1244	194 192-196	5/4
5.00	40:40	4:06	8:13	155 153-158	1273	191 154-196	8/8
5.50	45:18	4:38	9:16	156 151-167	1445	185 174-190	33/7
6.00	49:27	4:09	8:18	153 150-158	1271	190 184-192	10/3
6.50	56:34	7:07 +2:43	14:14	139 110-155	1979	179 104-194	6/3
7.00	1:03:00	6:25 +1:32	12:51	143 110-157	1836	175 96-196	30/12
7.50	1:08:07	5:08 +55	10:15	144 117-154	1477	186 128-196	6/6
8.00	1:12:03	3:56	7:52	141 132-148	1109	188 124-194	1/43
8.50	1:16:14	4:11	8:21	145 136-152	1211	185 124-194	4/15
9.00	1:20:38	4:24 +7	8:47	145 136-150	1275	188 150-196	9/10
9.50	1:24:43	4:05	8:10	149 146-151	1216	191 176-194	16/6
10.00	1:28:41	3:59 +7	7:58	150 147-152	1195	191 158-196	13/19
10.50	1:32:42	4:01	8:01	151 149-153	1211	192 188-194	2/8
11.00	1:36:43	4:01	8:03	152 149-154	1222	192 190-196	11/7
11.50	1:40:36	3:53	7:45	153 152-155	1186	193 192-196	10/10
11.97	1:44:38	4:02	8:31	153 149-156	1303	188 144-196	9/7

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 62m, Flat prediction 1:38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	9:11
29 7.0%	8:16
See your biggest climbs

Cadence

189 (252 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	190	11.8	1:36:42	8:32
Walk	3.5	134	0.2	3:51	23:25
Pause	3.8	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.97%	More
800m	3:48	7:38	53.24%	More
1km	4:45	7:39	55.35%	More
Mile	7:46	7:46	57.49%	More
5k	24:49	7:59	61.32%	More
5 miles	40:39	8:08	61.05%	More
10k	52:59	8:32	58.55%	More
10 miles	1:28:14	8:49	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.91
5km	22:29	7:14	67.67
5M	37:54	7:35	65.49
10km	48:06	7:44	64.49
10M	1:21:05	8:07	63.29
Half	1:49:04	8:20	61.81
20M	2:53:32	8:41	61.56
Mara	3:53:23	8:54	61.04

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