Sat 6th Apr 2019 at 10:00am by Marigold

Run > General

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Time
40:31
Miles
6.00
Min/mi
6:45
Pacing
92%
WAVA
67.39
Stride(cm)
139
Cals
586
Cadence
172
BPM
132
%MHR
74.5
B/mi
891
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 113/125bpm 89cal 7.86/8.85mph
2) 1m - 6:49(6:49/m) 128/134bpm 97cal 8.81/9.37mph
3) 1m - 6:26(6:26/m) 135/139bpm 98cal 9.32/9.43mph
4) 1m - 6:24(6:24/m) 139/144bpm 101cal 9.38/9.56mph
5) 1m - 6:12(6:12/m) 144/148bpm 101cal 9.68/10.08mph
6) 1m - 7:00(7:00/m) 136/148bpm 100cal 8.57/10.1mph
7) 0m - 2(10:58/m) 134/134bpm 5.47/8.25mph

7:38 6:49 6:26 6:24 6:12 7:00 2

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	97 65-113	793	174 104-184	1/6
0.50	4:01	1:59	7:55	113 107-117	895	175 172-178	3/3
0.75	5:53	1:52	7:27	119 117-122	886	173 172-174	2/2
1.00	7:38	1:45	6:59	122 117-125	851	172 172-174	4/5
1.25	9:22	1:45	6:58	125 122-126	871	172 172-174	5/3
1.50	11:08	1:46	7:02	128 126-131	901	172 168-176	4/2
1.75	12:50	1:42	6:47	129 125-134	876	171 170-178	4/4
2.00	14:27	1:37	6:27	129 126-134	832	171 170-172	3/2
2.25	16:03	1:37	6:27	131 128-134	844	171 170-172	2/2
2.50	17:40	1:37	6:27	134 132-135	864	171 170-174	2/2
2.75	19:17	1:37	6:27	135 131-138	870	171 170-172	4/4
3.00	20:53	1:36	6:24	137 134-139	877	171 170-174	2/3
3.25	22:28	1:35	6:20	137 134-140	867	171 170-172	4/3
3.50	24:03	1:36	6:23	139 132-141	888	173 172-174	2/4
3.75	25:39	1:36	6:22	140 139-143	892	172 172-174	3/2
4.00	27:16	1:37	6:29	141 136-144	915	172 170-174	2/1
4.25	28:51	1:35	6:20	143 140-145	905	173 170-176	3/3
4.50	30:26	1:35	6:20	144 143-146	911	172 170-174	3/5
4.75	31:59	1:32	6:10	143 140-146	881	173 170-178	3/4
5.00	33:28	1:30	5:58	146 140-148	872	173 172-176	4/3
5.25	35:15	1:46	7:05	140 134-148	993	172 170-174	5/4
5.50	36:58	1:44	6:55	134 133-135	927	171 168-172	2/3
5.75	38:42	1:44	6:54	135 133-137	932	171 170-174	3/3
6.00	40:29	1:47	7:07	134 126-137	954	172 170-174	5/1
6.00	40:31	2	11:50	134 134-134	1585	168 168-168	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 7m, Flat prediction 40:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	40:31	6:45
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.40%	More
800m	3:01	6:04	60.95%	More
1km	3:47	6:06	63.33%	More
Mile	6:12	6:12	66.16%	More
5k	19:43	6:21	70.74%	More
5 miles	32:46	6:33	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.59
5km	20:10	6:29	69.14
5M	33:24	6:41	67.85
10km	42:03	6:46	67.25
10M	1:09:38	6:58	67.06
Half	1:32:42	7:05	66.10
20M	2:25:10	7:16	66.88
Mara	3:13:17	7:23	66.98

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