Sat 6th Apr 2019 at 9:00am by Steve Shaughnessy

Run > Warm Down

Stretford parkrun

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Time
3:40
Miles
0.46
Min/mi
7:58
WAVA
53.48
Stride(cm)
127
Cals
49
Cadence
159
BPM
124
%MHR
72.3
B/mi
985
Surface
Road

1:52 400m

Notes & Comments

Split Summary
===
1) 0.46m - 3:40(7:59/m) 123/135bpm 49cal 7.52/9.23mph

3:40

Pace

14%

54%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	104 84-125	870	164 120-244
0.13	3:11	2:40 +2:06	42:40	128 119-135	5462	160 148-162
0.19	3:42	31	8:16	128 124-130	1059	157 154-160
0.25	4:09	27	7:06	128 123-132	909	160 156-162
0.31	4:40	31	8:08	134 130-135	1091	157 154-160
0.38	5:08	28	7:29	132 119-135	989	158 156-160
0.44	5:36	29	7:36	113 110-119	859	159 156-162
0.46	5:46	10	7:21	123 120-124	904	160 156-162

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (244 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	159	0.5	3:33	12:29
Walk	1.0	141	0	5	12:51
Still	0.3	-	-	2	-
Pause	26.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.12
5km	27:50	8:58	58.54
5M	46:07	9:13	57.82
10km	58:04	9:21	57.47
10M	1:36:13	9:37	57.48
Half	2:08:08	9:47	56.75
20M	3:20:45	10:02	57.40
Mara	4:27:22	10:12	57.47

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