Sat 6th Apr 2019 at 9:00am by wAckie Racer

Run > parkrun

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Time
22:31
Miles
3.13
Min/mi
7:12
Pacing
96%
WAVA
67.57
Stride(cm)
128
Cals
393
Cadence
175
Surface
Road

Notes & Comments

York parkrun #330

Split Summary
===
1) 0.62m - 4:30(7:15/m) 77cal 8.28/8.87mph
2) 0.62m - 4:22(7:02/m) 78cal 8.53/8.72mph
3) 0.62m - 4:33(7:19/m) 80cal 8.21/8.68mph
4) 0.62m - 4:37(7:25/m) 80cal 8.09/8.39mph
5) 0.62m - 4:23(7:03/m) 77cal 8.51/9.23mph
6) 0.02m - 6(5:47/m) 1cal 10.37/9.37mph

4:30 4:22 4:33 4:37 4:23 6

Pin Map

Copy of York Parkrun - 2013-03-30

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	185 178-194	0/1
0.25	1:49	55	7:18	176 172-180	0/1
0.38	2:44	55	7:16	175 174-178	4/0
0.50	3:37	54	7:09	176 174-178	0/4
0.63	4:31	53	7:07	177 174-180	1/2
0.75	5:25	54	7:10	176 176-178	1/1
0.88	6:18	53	7:08	177 176-178	0/1
1.00	7:10	52	6:54	177 176-180	1/1
1.13	8:03	53	7:07	176 174-178	0/1
1.25	8:55	52	6:54	175 172-178	1/1
1.38	9:50	55	7:21	175 172-178	2/0
1.50	10:46	56	7:27	174 172-176	0/2
1.63	11:41	55	7:17	174 172-176	1/0
1.75	12:35	55	7:18	173 170-176	3/0
1.88	13:29	54	7:11	174 172-176	0/1
2.00	14:25	56	7:31	173 172-174	0/1
2.13	15:21	55	7:23	172 170-174	0/1
2.25	16:15	55	7:17	173 170-176	2/0
2.38	17:11	55	7:23	173 170-174	1/4
2.50	18:07	56	7:27	173 170-174	1/2
2.63	19:00	54	7:11	172 170-174	1/1
2.75	19:55	55	7:19	174 172-176	0/1
2.88	20:50	55	7:21	173 170-176	1/1
3.00	21:44	54	7:10	175 172-178	0/1
3.13	22:30	46	6:06	180 176-184	2/1

Elevation

Asc 0m, Range 7m, Flat prediction 22:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	22:30	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.44%	More
800m	3:28	6:59	57.75%	More
1km	4:21	7:00	59.98%	More
Mile	7:05	7:05	62.59%	More
5k	22:19	7:11	67.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:20	7:11	67.56
5M	37:00	7:24	66.50
10km	46:35	7:30	66.01
10M	1:17:08	7:43	65.94
Half	1:42:41	7:50	65.06
20M	2:40:49	8:02	65.83
Mara	3:34:06	8:10	65.93

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