Sat 6th Apr 2019 at 9:00am by Peteb69

Run > General

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Time
51:38
Miles
6.20
Min/mi
8:20
Pacing
52%
WAVA
56.94
Stride(cm)
103
Cals
670
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:50/km) 103cal 10.27/21.56kmph
2) 1.61km - 8:21(5:11/km) 107cal 11.57/12.23kmph
3) 1.61km - 8:11(5:05/km) 107cal 11.79/12.5kmph
4) 1.61km - 7:56(4:56/km) 111cal 12.18/12.9kmph
5) 1.61km - 8:16(5:08/km) 110cal 11.69/12.53kmph
6) 1.61km - 7:52(4:54/km) 112cal 12.27/13.13kmph
7) 0.33km - 1:38(4:58/km) 20cal 12.06/12.6kmph

9:24 8:21 8:11 7:56 8:16 7:52 1:38

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:37	175 166-182
0.50	7:41	5:02 +2:49	20:09	176 118-186
0.75	10:01	2:20	9:19	184 176-188
1.00	12:13	2:12	8:47	185 180-188
1.25	14:15	2:02	8:09	187 186-188
1.50	16:27	2:12	8:48	186 178-188
1.75	18:33	2:06	8:24	187 184-188
2.00	20:34	2:00	8:01	187 184-190
2.25	22:38	2:04	8:16	187 184-188
2.50	24:43	2:05	8:22	187 184-190
2.75	26:46	2:03 +4	8:10	187 182-190
3.00	28:49	2:04	8:14	189 188-192
3.25	30:48	1:59	7:55	190 188-192
3.50	32:44	1:56	7:44	193 190-196
3.75	34:42	1:58	7:52	192 188-194
4.00	36:45	2:03	8:11	193 190-194
4.25	38:48	2:03	8:13	190 174-194
4.50	40:56	2:08	8:31	190 182-192
4.75	42:58	2:02	8:09	189 184-192
5.00	45:00	2:02	8:08	189 186-192
5.25	46:53	1:53	7:31	188 184-190
5.50	48:53	2:00	8:01	191 186-194
5.75	50:55	2:01	8:05	190 188-192
6.00	52:53	1:58	7:53	189 180-194
6.20	55:00	2:07 +29	10:24	185 118-192

Cadence

187 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	187	6.2	51:35	8:19
Walk	6.2	118	0	3:25	9:27:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.99%	More
800m	3:51	7:44	49.94%	More
1km	4:49	7:46	51.93%	More
Mile	7:52	7:52	54.13%	More
5k	24:54	8:01	58.22%	More
5 miles	40:39	8:08	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:49	7:59	58.40
5M	41:06	8:13	57.41
10km	51:45	8:20	56.93
10M	1:25:42	8:34	56.82
Half	1:54:06	8:43	56.02
20M	2:58:41	8:56	56.69
Mara	3:57:54	9:05	56.77

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