Sat 6th Apr 2019 at 9:00am by Peteb69
Run > parkrun
-
Time
22:49
-
Miles
3.11
-
Min/mi
7:20
-
Pacing
88%
-
WAVA
63.52
-
Stride(cm)
112
-
Cals
327
-
Cadence
195
-
Surface
Trail
Notes & Comments
California Country parkrun
Split Summary
===
1) 1.61km - 7:38(4:44/km) 110cal 12.66/14.41kmph
2) 1.61km - 7:12(4:29/km) 109cal 13.4/14.31kmph
3) 1.56km - 7:59(5:06/km) 108cal 11.75/14.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:01 |
196 192-202 |
0.25 |
1:54 |
1:02 |
8:15 |
196 192-198 |
0.38 |
2:58 |
1:03 |
8:25 |
193 188-196 |
0.50 |
4:04 |
1:06 |
8:50 |
186 182-192 |
0.63 |
5:01 |
57 |
7:33 |
192 184-198 |
0.75 |
5:54 |
53 |
7:04 |
196 194-198 |
0.88 |
6:43 |
50 |
6:39 |
193 184-196 |
1.00 |
7:37 |
54 |
7:12 |
201 198-202 |
1.13 |
8:28 |
50 |
6:41 |
199 196-204 |
1.25 |
9:21 |
54 |
7:09 |
198 196-202 |
1.38 |
10:12 |
51 |
6:50 |
202 200-204 |
1.50 |
11:05 |
53 |
7:04 |
199 182-204 |
1.63 |
12:03 |
58 |
7:45 |
198 182-202 |
1.75 |
12:59 |
56 |
7:26 |
198 196-200 |
1.88 |
13:55 |
56 |
7:25 |
197 194-200 |
2.00 |
14:50 |
55 |
7:17 |
197 194-200 |
2.13 |
15:53 |
1:03 |
8:24 |
191 186-196 |
2.25 |
16:52 |
59 |
7:54 |
191 188-194 |
2.38 |
17:56 |
1:04 |
8:36 |
193 190-194 |
2.50 |
18:58 |
1:01 |
8:12 |
194 188-198 |
2.63 |
20:05 |
1:07 |
9:00 |
192 190-196 |
2.75 |
21:14 |
1:09 |
9:09 |
191 188-196 |
2.88 |
22:11 |
57 |
7:39 |
196 190-200 |
2.97 |
22:49 |
38 |
6:30 |
200 198-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
3 |
22:49 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.95% |
More |
800m |
3:25 |
6:53 |
56.10% |
More |
1km |
4:17 |
6:54 |
58.42% |
More |
Mile |
7:01 |
7:01 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
22:48 |
7:20 |
63.57 |
5M |
37:45 |
7:33 |
62.50 |
10km |
47:31 |
7:39 |
62.00 |
10M |
1:18:41 |
7:52 |
61.88 |
Half |
1:44:46 |
8:00 |
61.01 |
20M |
2:44:04 |
8:12 |
61.74 |
Mara |
3:38:26 |
8:20 |
61.83 |
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