Sat 6th Apr 2019 at 9:00am by dungey2002

Run > General

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Time
26:34
Miles
3.12
Min/mi
8:31
Pacing
94%
WAVA
56.11
Stride(cm)
112
Cals
357
Cadence
169
BPM
159
%MHR
86.1
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 148/162bpm 109cal 6.85/7.08mph
2) 1m - 8:20(8:20/m) 162/167bpm 113cal 7.19/7.47mph
3) 1m - 8:33(8:33/m) 168/171bpm 122cal 7.02/7.43mph
4) 0.12m - 56(7:43/m) 171/174bpm 13cal 7.77/7.7mph

8:45 8:20 8:33 56

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +10	10:01	132 91-143	1321	163 158-166
0.25	2:23	1:08	9:02	141 138-144	1273	166 166-166
0.38	3:26	1:04	8:29	145 143-148	1230	166 166-166
0.50	4:31	1:04	8:35	148 145-151	1269	166 166-166
0.63	5:36	1:05	8:39	151 147-154	1305	167 166-168
0.75	6:40	1:04	8:34	154 153-156	1319	168 166-168
0.88	7:48	1:08	9:08	156 152-160	1424	167 166-168
1.00	8:53	1:05	8:40	159 157-160	1378	169 168-170
1.13	9:58	1:04	8:35	161 159-162	1382	170 170-170
1.25	11:01	1:03	8:23	161 160-162	1351	171 170-172
1.38	12:02	1:01	8:09	161 160-162	1311	172 172-174
1.50	13:03	1:01	8:09	164 161-167	1335	172 170-172
1.63	14:06	1:03	8:22	160 155-164	1340	170 166-172
1.75	15:07	1:01	8:09	159 156-164	1297	169 168-170
1.88	16:10	1:03	8:24	166 162-167	1395	170 170-170
2.00	17:14	1:04	8:31	167 167-167	1424	170 170-170
2.13	18:18	1:05	8:37	167 167-168	1438	170 170-170
2.25	19:22	1:04	8:31	168 168-169	1430	170 170-170
2.38	20:27	1:05	8:38	168 168-168	1450	170 170-170
2.50	21:35	1:08	9:07	168 168-169	1531	169 166-170
2.63	22:40	1:05	8:39	169 168-171	1463	170 170-170
2.75	23:43	1:03	8:25	168 168-169	1413	170 170-170
2.88	24:46	1:03	8:21	168 168-169	1404	170 170-170
3.00	25:47	1:01	8:05	170 169-171	1375	172 170-172
3.12	26:44	57	7:46	171 170-174	1328	172 172-172

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:44	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.29%	More
800m	4:03	8:09	48.61%	More
1km	5:06	8:13	50.33%	More
Mile	8:19	8:19	52.43%	More
5k	26:26	8:30	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:27	8:31	56.13
5M	43:48	8:46	55.23
10km	55:09	8:53	54.80
10M	1:31:19	9:08	54.72
Half	2:01:34	9:17	53.98
20M	3:10:23	9:31	54.62
Mara	4:13:28	9:40	54.70

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