Wed 3rd Apr 2019 at 12:00pm by DW

Walk > General

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Time
54:37
Miles
3.76
Min/mi
14:32
Stride(cm)
99
Cals
336
Cadence
111
BPM
103
%MHR
54.8
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 54:37(14:32/m) 103/126bpm 336cal 55/63rpm 4.13/4.93mph

54:37

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:31	98 94-102	1618	106 100-112
0.25	4:11	2:07	16:53	96 94-98	1621	108 100-114
0.38	6:07	1:57	15:34	96 94-98	1495	107 102-114
0.50	8:08	2:01	16:07	104 93-126	1676	108 106-114
0.63	10:07	1:59	15:52	111 98-120	1762	108 100-114
0.75	12:05	1:58	15:41	105 103-107	1647	109 100-126
0.88	13:49	1:44	13:52	102 101-104	1414	114 110-120
1.00	15:34	1:45	14:02	100 94-104	1404	113 110-116
1.13	17:17	1:43	13:43	100 99-102	1372	114 110-118
1.25	19:00	1:43	13:43	104 100-107	1426	113 108-120
1.38	20:49	1:49	14:30	101 99-104	1464	112 102-118
1.50	22:35	1:46	14:07	101 99-104	1426	112 106-114
1.63	24:20	1:46	14:08	100 98-102	1413	112 110-114
1.75	26:08	1:47	14:18	104 100-107	1487	112 108-114
1.88	28:02	1:55	15:17	97 75-104	1483	111 106-114
2.00	29:57	1:54	15:13	99 96-104	1507	110 100-114
2.13	31:43	1:46	14:08	106 98-113	1497	113 108-116
2.25	33:26	1:43	13:48	105 101-113	1449	113 108-114
2.38	35:11	1:45	14:00	106 104-109	1484	113 108-116
2.50	36:59	1:48	14:26	110 104-115	1588	112 110-114
2.63	38:42	1:42	13:39	113 106-116	1543	113 108-116
2.75	40:26	1:44	13:54	104 103-106	1445	113 110-116
2.88	42:09	1:43	13:42	103 100-105	1410	113 110-118
3.00	43:52	1:44	13:49	103 102-105	1423	113 108-116
3.13	45:34	1:41	13:32	103 101-105	1394	113 108-116
3.25	47:20	1:46	14:11	102 100-104	1447	112 108-114
3.38	49:03	1:43	13:43	101 99-104	1385	114 112-116
3.50	50:51	1:48	14:21	101 99-103	1450	115 110-118
3.63	52:40	1:50	14:36	104 98-120	1518	111 100-118
3.75	54:28	1:48	14:27	109 102-113	1575	111 102-114
3.76	54:37	9	14:54	111 111-111	1654	111 110-112

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	6:47	13:40	More
1km	8:31	13:43	More
Mile	13:47	13:47	More
5k	44:02	14:10	More

Predictions

Dist	Time	Per Mile

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