Sat 6th Apr 2019 at 7:00am by JoeCarr28

Run > Long Run

  • Time
    3:01:01
  • Miles
    17.90
  • Min/mi
    10:07
  • Pacing
    83%
  • WAVA
    49.25
  • Stride(cm)
    86
  • Cals
    1526
  • Cadence
    185
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 137/153bpm 56cal 10.59/11.42kmph
2) 1km - 6:27(6:27/km) 142/162bpm 67cal 9.3/11.66kmph
3) 1km - 6:28(6:28/km) 150/161bpm 70cal 9.28/11.66kmph
4) 1km - 5:54(5:54/km) 146/158bpm 61cal 10.17/11.62kmph
5) 1km - 5:31(5:31/km) 136/145bpm 50cal 10.87/11.72kmph
6) 1km - 5:56(5:56/km) 144/157bpm 59cal 10.12/11.22kmph
7) 1km - 5:35(5:35/km) 142/148bpm 53cal 10.75/11.52kmph
8) 1km - 5:37(5:37/km) 141/150bpm 53cal 10.7/11.39kmph
9) 1km - 5:39(5:39/km) 136/147bpm 43cal 10.62/11.86kmph
10) 1km - 6:23(6:23/km) 143/151bpm 59cal 9.39/11.08kmph
11) 1km - 6:48(6:48/km) 145/157bpm 65cal 8.82/10.55kmph
12) 1km - 6:21(6:21/km) 144/152bpm 58cal 9.46/11.02kmph
13) 1km - 6:21(6:21/km) 145/160bpm 55cal 9.45/11.89kmph
14) 1km - 8:30(8:30/km) 152/170bpm 84cal 7.06/10.92kmph
15) 1km - 6:57(6:57/km) 141/155bpm 50cal 8.63/10.55kmph
16) 1km - 6:41(6:41/km) 139/159bpm 39cal 8.97/13.07kmph
17) 1km - 6:47(6:47/km) 142/155bpm 50cal 8.85/11.42kmph
18) 1km - 6:19(6:19/km) 140/146bpm 41cal 9.51/11.46kmph
19) 1km - 6:27(6:27/km) 140/147bpm 40cal 9.3/11.66kmph
20) 1km - 5:59(5:59/km) 142/153bpm 41cal 10.03/13.27kmph
21) 1km - 6:24(6:24/km) 153/165bpm 64cal 9.39/11.35kmph
22) 1km - 6:06(6:06/km) 143/152bpm 42cal 9.84/12.63kmph
23) 1km - 5:35(5:35/km) 149/155bpm 49cal 10.76/11.42kmph
24) 1km - 5:58(5:58/km) 146/159bpm 44cal 10.05/11.25kmph
25) 1km - 6:05(6:05/km) 149/162bpm 53cal 9.87/10.88kmph
26) 1km - 5:55(5:55/km) 145/165bpm 41cal 10.13/11.02kmph
27) 1km - 6:34(6:34/km) 144/164bpm 42cal 9.13/11.82kmph
28) 1km - 6:54(6:54/km) 147/165bpm 53cal 8.7/11.56kmph
29) 0.81km - 5:11(6:25/km) 149/155bpm 44cal 9.35/10.85kmph
5:40 6:27 6:28 5:54 5:31 5:56 5:35 5:37 5:39 6:23 6:48 6:21 6:21 8:30 6:57 6:41 6:47 6:19 6:27 5:59 6:24 6:06 5:35 5:58 6:05 5:55 6:34 6:54 5:11

Pace

16% 35% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:57 135 105-146 1208 186 170-196
1.00 9:14 4:45 9:30 139 128-153 1321 186 174-192
1.50 14:36 5:22 10:45 145 131-162 1558 181 116-190
2.00 19:47 5:11 10:21 154 141-161 1595 184 180-190
2.50 24:35 4:49 9:38 145 133-154 1396 184 116-190
3.00 28:59 4:23 8:47 137 131-145 1203 187 180-190
3.50 33:53 4:55 9:49 143 128-157 1404 185 176-188
4.00 38:26 4:33 9:05 143 137-148 1300 187 184-190
4.50 42:52 4:26 8:52 140 132-146 1242 188 186-192
5.00 47:22 4:30 9:01 140 133-150 1262 187 162-190
5.50 51:34 4:12 8:23 136 130-147 1141 186 180-190
6.00 56:49 5:15 10:30 141 124-151 1480 185 116-192
6.50 1:02:12 5:23 10:45 147 129-157 1581 184 172-190
7.00 1:07:46 5:34 11:08 142 134-155 1582 182 114-192
7.50 1:12:41 4:55 9:50 145 138-152 1425 187 170-192
8.00 1:17:53 5:13 10:25 144 130-160 1501 187 168-192
8.50 1:24:12 6:19 12:37 148 125-161 1868 176 80-192
9.00 1:30:26 6:14 12:28 154 142-170 1920 182 116-192
9.50 1:35:55 5:29 10:58 133 118-142 1458 180 116-206
10.00 1:41:17 5:22 10:45 141 119-159 1515 181 80-192
10.50 1:46:53 5:36 11:12 142 131-155 1591 187 174-192
11.00 1:51:54 5:01 10:01 141 133-147 1413 186 116-190
11.50 1:57:23 5:29 10:59 141 133-147 1548 185 116-192
12.00 2:02:16 4:52 9:44 139 131-153 1354 187 176-194
12.50 2:06:59 4:44 9:28 143 134-152 1354 186 116-192
13.00 2:12:13 5:14 10:28 154 141-165 1612 188 182-194
13.50 2:17:13 5:00 9:59 144 131-152 1438 188 116-194
14.00 2:21:42 4:29 8:58 148 136-155 1326 187 128-192
14.50 2:26:13 4:31 9:03 146 141-152 1321 191 188-194
15.00 2:31:15 5:01 10:03 147 132-159 1476 188 176-194
15.50 2:36:05 4:50 9:40 148 142-156 1430 189 182-194
16.00 2:40:58 4:53 9:46 148 139-165 1445 188 164-194
16.50 2:45:34 4:37 9:13 139 135-151 1282 186 168-194
17.00 2:51:41 6:07 12:13 144 128-164 1759 180 114-194
17.50 2:56:55 5:15 10:29 152 138-165 1594 184 158-192
17.90 3:01:00 4:05 10:13 149 145-152 1521 186 180-190

Heart

144/170max
  • Show Beats/Mile

Cadence

185 (206 max) Stride Length: 86cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.51% More
800m 4:08 8:20 46.00% More
1km 5:21 8:37 46.35% More
Mile 8:41 8:41 48.67% More
5k 27:51 8:58 51.63% More
5 miles 47:02 9:24 49.76% More
10k 59:06 9:31 49.43% More
10 miles 1:41:12 10:07 47.70% More
Half 2:12:07 10:05 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.73
5km 28:17 9:06 50.84
5M 46:50 9:22 49.97
10km 58:58 9:29 49.55
10M 1:37:39 9:46 49.44
Half 2:10:01 9:55 48.74
20M 3:23:36 10:11 49.32
Mara 4:31:05 10:21 49.40
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