Sat 6th Apr 2019 at 9:00am by GD
Run > parkrun
-
Time
31:48
-
Miles
3.11
-
Min/mi
10:14
-
Pacing
89%
-
WAVA
44.18
-
Stride(cm)
104
-
Cals
467
-
Cadence
152
-
Hillscore
2
-
Surface
Road
Notes & Comments
Wycombe Rye parkrun (with Kai)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
155 152-160 |
1/1 |
0.25 |
2:27 |
1:16 |
10:07 |
151 150-156 |
1/2 |
0.38 |
3:50 |
1:24 |
11:09 |
152 148-156 |
3/0 |
0.50 |
5:05 |
1:15 |
9:58 |
153 150-156 |
1/1 |
0.63 |
6:20 |
1:15 |
9:58 |
154 150-158 |
3/1 |
0.75 |
7:39 |
1:19 |
10:34 |
154 152-158 |
3/1 |
0.88 |
8:58 |
1:19 |
10:29 |
152 150-154 |
2/1 |
1.00 |
10:26 |
1:29 |
11:49 |
152 150-154 |
4/0 |
1.13 |
11:44 |
1:17 |
10:18 |
154 152-156 |
1/1 |
1.25 |
13:00 |
1:16 |
10:09 |
153 150-156 |
1/2 |
1.38 |
14:19 |
1:19 |
10:32 |
152 150-156 |
5/0 |
1.50 |
15:36 |
1:18 |
10:21 |
154 148-172 |
0/16 |
1.63 |
16:59 |
1:22 |
10:58 |
149 144-152 |
2/1 |
1.75 |
18:33 |
1:35 |
12:38 |
143 118-154 |
15/0 |
1.88 |
20:01 |
1:27 |
11:38 |
145 138-150 |
2/4 |
2.00 |
21:19 |
1:19 |
10:29 |
147 142-150 |
1/3 |
2.13 |
22:44 |
1:25 |
11:17 |
149 144-154 |
1/1 |
2.25 |
24:03 |
1:19 |
10:31 |
149 144-150 |
0/3 |
2.38 |
25:17 |
1:14 |
9:55 |
153 148-156 |
1/4 |
2.50 |
26:38 |
1:20 |
10:42 |
151 148-154 |
1/2 |
2.63 |
27:51 |
1:13 |
9:42 |
154 152-156 |
1/2 |
2.75 |
29:05 |
1:15 |
9:57 |
152 150-154 |
1/2 |
2.88 |
30:16 |
1:11 |
9:26 |
154 150-160 |
0/1 |
3.00 |
31:23 |
1:07 |
9:00 |
154 152-156 |
2/3 |
3.06 |
31:47 |
24 |
6:33 |
172 160-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
153 |
2.5 |
25:45 |
10:09 |
Walk |
19.0 |
144 |
0.5 |
6:02 |
11:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.00% |
More |
800m |
4:33 |
9:09 |
40.76% |
More |
1km |
5:52 |
9:26 |
41.30% |
More |
Mile |
9:46 |
9:46 |
42.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
43.26 |
5km |
31:46 |
10:13 |
44.23 |
5M |
52:36 |
10:31 |
43.42 |
10km |
1:06:14 |
10:40 |
43.04 |
10M |
1:49:40 |
10:58 |
42.93 |
Half |
2:26:01 |
11:09 |
42.32 |
20M |
3:48:40 |
11:26 |
42.82 |
Mara |
5:04:26 |
11:37 |
42.88 |
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