Sat 6th Apr 2019 at 8:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
16:28
Miles
2.21
Min/mi
7:27
Pacing
90%
WAVA
59.54
Stride(cm)
121
Cals
227
Cadence
179
BPM
133
%MHR
77.8
B/mi
991
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:37(7:43/m) 122/134bpm 32cal 7.77/8.37mph
2) 0.3m - 2:01(6:46/m) 129/141bpm 27cal 8.87/9.04mph
3) 0.14m - 1:12(8:46/m) 136/142bpm 17cal 6.85/8.58mph
4) 0.36m - 2:26(6:48/m) 137/142bpm 36cal 8.82/9.25mph
5) 0.07m - 39(9:03/m) 142/144bpm 9cal 6.63/8.62mph
6) 0.26m - 1:52(7:04/m) 137/139bpm 27cal 8.48/8.47mph
7) 0.2m - 1:35(8:03/m) 135/140bpm 22cal 7.45/8.35mph
8) 0.33m - 2:22(7:05/m) 135/138bpm 33cal 8.47/9.33mph
9) 0.21m - 1:44(8:21/m) 135/137bpm 24cal 7.19/8.01mph

2:37 2:01 1:12 2:26 39 1:52 1:35 2:22 1:44

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	96 63-119	788	167 122-178	0/0
0.13	58	27	7:11	123 120-127	883	177 176-178	0/0
0.19	1:26	29	7:37	127 122-130	967	177 174-180	1/0
0.25	1:55	29	7:44	131 129-132	1013	178 174-182	1/0
0.31	2:25	30	8:01	133 132-134	1067	177 176-180	0/1
0.38	2:51	26	6:49	119 106-132	812	180 178-184	0/0
0.44	3:15	24	6:28	114 106-125	737	184 180-188	0/0
0.50	3:40	25	6:45	136 126-141	918	185 182-188	1/0
0.56	4:07	27	7:06	138 137-139	981	182 182-182	0/5
0.63	4:32	25	6:44	136 135-139	915	182 182-184	1/1
0.69	5:05	32	8:38	140 136-142	1210	174 166-182	2/0
0.75	5:37	32	8:33	133 132-136	1136	172 170-174	0/0
0.81	6:04	27	7:08	133 132-134	949	179 174-188	0/1
0.88	6:29	25	6:39	134 133-137	892	185 184-188	0/0
0.94	6:54	26	6:53	139 137-141	956	182 180-184	0/0
1.00	7:18	24	6:26	139 138-140	893	180 178-182	3/0
1.06	7:49	30	8:02	138 136-139	1108	180 180-180	0/1
1.13	8:14	25	6:43	139 136-142	935	184 184-186	1/0
1.19	8:48	34	9:12	142 140-144	1305	174 170-184	0/5
1.25	9:14	26	6:59	138 136-141	963	177 172-182	1/1
1.31	9:40	26	6:55	135 133-137	934	181 180-182	2/0
1.38	10:08	27	7:16	138 137-139	1002	182 182-184	0/0
1.44	10:35	27	7:12	137 136-138	986	183 182-184	0/0
1.50	11:02	28	7:23	139 136-140	1026	182 174-184	0/0
1.56	11:32	29	7:50	137 134-140	1074	176 174-180	0/0
1.63	12:02	30	8:04	132 130-133	1064	177 176-178	2/0
1.69	12:31	30	7:52	130 128-131	1023	180 176-188	1/1
1.75	12:56	25	6:39	133 131-136	885	185 184-188	1/0
1.81	13:23	26	7:02	134 133-135	943	174 122-184	0/4
1.88	13:50	28	7:24	135 134-136	1000	182 180-184	2/1
1.94	14:18	27	7:13	136 134-138	981	183 180-186	4/0
2.00	14:46	29	7:36	136 134-138	1034	179 178-182	0/1
2.06	15:21	35	9:24	136 135-137	1278	174 170-178	0/0
2.13	15:53	32	8:24	133 131-135	1118	176 174-178	1/0
2.19	16:20	27	7:15	135 133-136	978	175 170-178	0/1
2.21	16:30	10	8:57	136 135-136	1217	172 172-172	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	2.2	16:21	7:27
Walk	0.9	122	0	9	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.17%	More
800m	3:32	7:07	52.45%	More
1km	4:24	7:05	55.01%	More
Mile	7:14	7:14	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:38	7:36	59.45
5M	39:08	7:50	58.37
10km	49:16	7:56	57.86
10M	1:21:34	8:09	57.72
Half	1:48:36	8:17	56.89
20M	2:50:05	8:30	57.56
Mara	3:46:26	8:39	57.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry