Sat 6th Apr 2019 at 9:00am by RunHammyRun

Run > General

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Time
1:09:40
Miles
10.01
Min/mi
6:58
Pacing
84%
WAVA
64.99
Stride(cm)
116
Cals
873
Cadence
199
BPM
149
%MHR
81.3
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 136/152bpm 58cal 12.73/15.05kmph
2) 1km - 4:16(4:16/km) 151/157bpm 62cal 14.06/17.74kmph
3) 1km - 5:13(5:13/km) 160/170bpm 79cal 11.5/14.64kmph
4) 1km - 4:24(4:24/km) 146/160bpm 54cal 13.66/16.53kmph
5) 1km - 4:32(4:32/km) 152/157bpm 64cal 13.21/14.95kmph
6) 1km - 4:31(4:31/km) 156/161bpm 65cal 13.28/15.48kmph
7) 1km - 3:48(3:48/km) 136/148bpm 33cal 15.8/16.73kmph
8) 1km - 4:25(4:25/km) 145/167bpm 47cal 13.58/16.69kmph
9) 1km - 4:15(4:15/km) 150/165bpm 53cal 14.12/16.69kmph
10) 1km - 5:21(5:21/km) 163/167bpm 80cal 11.21/13.03kmph
11) 1km - 4:01(4:01/km) 152/162bpm 51cal 14.91/17.3kmph
12) 1km - 3:50(3:50/km) 149/155bpm 43cal 15.68/16.86kmph
13) 1km - 4:35(4:35/km) 157/166bpm 62cal 13.1/16.83kmph
14) 1km - 3:43(3:43/km) 144/151bpm 32cal 16.15/17.16kmph
15) 1km - 3:51(3:51/km) 151/156bpm 46cal 15.6/16.63kmph
16) 1km - 3:46(3:46/km) 148/157bpm 39cal 15.9/16.96kmph
17) 0.11km - 26(4:02/km) 152/152bpm 5cal 14.88/16.09kmph

4:43 4:16 5:13 4:24 4:32 4:31 3:48 4:25 4:15 5:21 4:01 3:50 4:35 3:43 3:51 3:46 26

Pace

12%

20%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:43	130 74-152	1004	194 184-198
1.00	7:09	3:18	6:35	149 144-154	981	201 196-204
1.50	10:45	3:36	7:11	154 150-158	1107	201 198-204
2.00	15:20	4:35	9:10	161 153-170	1477	189 180-202
2.50	18:41	3:21	6:42	139 128-157	932	200 184-212
3.00	22:19	3:38	7:15	153 145-157	1109	198 184-202
3.50	26:07	3:49	7:37	157 150-161	1197	198 194-202
4.00	29:18	3:10	6:21	145 136-156	921	202 192-204
4.50	32:21	3:03	6:06	131 128-137	800	201 198-204
5.00	36:08	3:47	7:33	151 133-166	1141	195 182-204
5.50	39:26	3:18	6:36	147 130-161	971	201 176-208
6.00	43:40	4:14	8:29	162 155-165	1373	193 188-204
6.50	47:30	3:50	7:39	160 152-167	1225	198 192-206
7.00	50:27	2:58	5:55	146 141-152	864	204 202-208
7.50	53:35	3:08	6:16	150 141-155	939	204 200-208
8.00	57:26	3:51	7:42	158 146-165	1216	195 182-210
8.50	1:00:25	2:59	5:57	143 137-154	852	204 190-212
9.00	1:03:29	3:04	6:08	147 139-151	902	206 202-212
9.50	1:06:32	3:03	6:07	153 150-157	935	205 198-208
10.00	1:09:37	3:05	6:10	146 140-152	899	204 180-210

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	10	1:09:40	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	54.27%	More
800m	2:53	5:49	61.33%	More
1km	3:39	5:52	63.55%	More
Mile	5:58	5:58	66.68%	More
5k	19:39	6:19	68.87%	More
5 miles	33:28	6:42	65.62%	More
10k	41:32	6:41	65.96%	More
10 miles	1:09:35	6:58	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.62
5km	20:09	6:29	67.16
5M	33:23	6:41	65.80
10km	42:02	6:46	65.18
10M	1:09:36	6:58	64.98
Half	1:32:39	7:04	64.04
20M	2:25:06	7:15	64.80
Mara	3:13:11	7:22	64.90

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