Sat 6th Apr 2019 at 7:00am by iRicey

Run > General

Tooting Common parkrun

Follow User
0 👍

Time
4:29
Miles
0.48
Min/mi
9:20
WAVA
36.15
Cals
57
BPM
140
%MHR
81.9
B/mi
1308
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.77km - 4:29(5:48/km) 57cal

4:29

Pace

35%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:09	110 91-119	1116
0.13	1:12	34	8:58	124 117-134	1112
0.19	1:53	41	11:03	137 133-141	1513
0.25	2:28	34	9:11	141 138-145	1296
0.31	3:01	34	9:02	146 144-152	1318
0.38	3:31	29	7:46	155 153-156	1204
0.44	4:04	33	8:51	147 140-160	1301
0.48	4:28	24	10:37	166 160-168	1761

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	36.76
5km	38:49	12:30	33.64
5M	1:07:18	13:28	31.64
10km	1:26:31	13:55	30.79
10M	2:29:56	15:00	29.38
Half	3:24:52	15:38	28.24
20M	5:34:06	16:42	27.44
Mara	7:36:29	17:25	26.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry