Sat 6th Apr 2019 at 9:00am by Lisa1907

Run > General

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Time
33:38
Miles
3.00
Min/mi
11:13
Pacing
0%
WAVA
42.96
Stride(cm)
86
Cals
362
Cadence
166
BPM
145
%MHR
84.7
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 128/144bpm 115cal 5.04/6.22mph
2) 1m - 10:36(10:36/m) 153/172bpm 124cal 5.66/6.8mph
3) 1m - 11:06(11:06/m) 155/167bpm 123cal 5.4/7.06mph
4) 0m - 1(7:37/m) 112/112bpm 7.87/2.69mph

11:55 10:36 11:06 1

Pace

52%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	111 82-126	1477	173 168-180
0.25	3:09	1:29	11:51	125 123-128	1481	172 168-176
0.38	4:35	1:26	11:29	123 116-128	1413	171 168-174
0.50	6:06	1:31	12:09	125 119-130	1519	164 122-176
0.63	7:24	1:18	10:24	137 129-143	1424	174 170-178
0.75	9:06	1:42	13:40	134 120-144	1830	162 120-176
0.88	10:34	1:28	11:41	137 134-140	1601	173 168-178
1.00	11:55	1:21	10:48	136 129-139	1468	167 116-178
1.13	13:14	1:19	10:31	137 128-142	1441	166 120-176
1.25	14:32	1:18	10:23	143 137-147	1485	171 166-176
1.38	15:50	1:18	10:24	150 143-161	1559	172 170-176
1.50	17:02	1:12	9:37	166 161-169	1597	176 172-180
1.63	18:29	1:27	11:38	163 149-172	1898	163 116-180
1.75	20:09	1:40	13:23	151 142-158	2020	156 122-180
1.88	21:18	1:09	9:11	159 153-163	1461	174 170-178
2.00	22:31	1:13	9:40	161 158-163	1557	173 168-176
2.13	24:13	1:42	13:39	156 144-164	2129	149 116-176
2.25	25:31	1:18	10:24	161 155-165	1675	172 168-176
2.38	26:39	1:07	8:59	164 162-167	1474	173 172-174
2.50	28:06	1:27	11:35	158 141-166	1829	143 86-174
2.63	29:27	1:21	10:50	155 140-166	1679	169 122-176
2.75	30:31	1:04	8:32	158 155-160	1348	174 170-178
2.88	32:03	1:32	12:19	156 150-161	1922	167 120-178
3.00	40:53	8:49 +7:20	1:10:35	137 90-163	9670	147 96-178
3.00	40:59	6	40:25	112 112-112	4526	114 114-114

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	172	2.8	28:32	12:57
Walk	10.2	120	0.2	4:57	21:13
Still	0.4	-	-	10	-
Pause	15.2	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.77%	More
800m	4:56	9:56	38.60%	More
1km	6:15	10:04	39.86%	More
Mile	10:21	10:21	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.85
5km	34:54	11:14	42.94
5M	57:48	11:34	42.24
10km	1:12:46	11:43	41.97
10M	2:00:31	12:03	41.64
Half	2:40:27	12:15	40.79
20M	4:11:15	12:34	40.88
Mara	5:34:31	12:46	40.61

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