Sat 6th Apr 2019 at 8:00am by Lisa1907

Run > General

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Time
36:40
Miles
3.91
Min/mi
9:23
Pacing
56%
WAVA
51.75
Stride(cm)
101
Cals
402
Cadence
171
BPM
147
%MHR
85.7
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/162bpm 108cal 6.25/7.14mph
2) 1m - 9:02(9:02/m) 159/171bpm 114cal 6.64/7.83mph
3) 1m - 9:44(9:44/m) 141/166bpm 88cal 6.17/7.53mph
4) 0.91m - 8:18(9:04/m) 148/161bpm 92cal 6.61/7.47mph

9:36 9:02 9:44 8:18

Pace

25%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04 +11	16:28	116 89-137	1911	166 112-178
0.25	3:09	1:05	8:43	138 135-140	1204	175 172-178
0.38	4:17	1:08	9:02	139 135-142	1255	174 168-178
0.50	5:25	1:09 +3	9:10	143 140-146	1310	178 174-184
0.63	6:29	1:04	8:28	144 137-151	1220	178 174-184
0.75	8:19	1:50 +39	14:40	144 139-149	2112	174 170-182
0.88	9:24	1:05	8:38	152 138-160	1313	173 166-178
1.00	10:29	1:05	8:39	160 157-162	1383	173 170-178
1.13	11:36	1:08	9:03	157 152-162	1421	172 164-176
1.25	13:29	1:53 +43	15:05	154 138-166	2322	173 170-176
1.38	14:33	1:03	8:26	162 155-166	1365	175 172-176
1.50	15:57	1:24	11:14	151 141-158	1697	156 120-176
1.63	17:04	1:07	8:52	160 152-169	1419	173 172-176
1.75	18:09	1:06	8:47	163 159-167	1432	175 172-178
1.88	19:12	1:03	8:21	164 160-171	1369	177 174-182
2.00	20:45	1:33 +32	12:27	162 152-170	2018	174 168-178
2.13	21:54	1:09	9:09	162 158-166	1482	173 166-178
2.25	22:58	1:04	8:35	162 159-165	1391	173 170-178
2.38	25:42	2:43 +1:28	21:44	139 92-165	3021	173 162-178
2.50	26:34	52	6:59	145 142-147	1012	174 172-178
2.63	28:01	1:27 +22	11:37	142 137-146	1648	175 164-178
2.75	30:00	1:59 +31	15:53	128 91-144	2032	157 120-176
2.88	31:30	1:30	11:58	128 122-132	1532	154 120-176
3.00	32:54	1:24 +6	11:11	132 117-146	1477	159 126-176
3.13	35:17	2:24 +1:20	19:09	138 122-146	2642	177 172-180
3.25	36:24	1:07	8:53	141 136-146	1253	175 168-180
3.38	37:34	1:10	9:19	150 143-161	1397	172 82-176
3.50	38:38	1:04	8:34	156 150-161	1336	174 172-178
3.63	39:41	1:03	8:21	154 152-156	1285	175 172-176
3.75	41:14	1:33 +15	12:25	146 142-153	1812	161 124-174
3.88	42:27	1:13	9:47	150 142-153	1467	171 168-174
3.91	42:47	20	8:28	152 150-154	1287	172 170-174

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	174	3.8	33:11	10:22
Walk	6.1	124	0.1	2:59	21:33
Still	1.4	-	-	40	-
Pause	12.2	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.04%	More
800m	4:20	8:43	44.00%	More
1km	5:29	8:50	45.40%	More
Mile	9:28	9:28	45.31%	More
5k	33:58	10:56	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.68
5km	28:44	9:15	52.16
5M	47:35	9:31	51.30
10km	59:55	9:39	50.97
10M	1:39:13	9:55	50.58
Half	2:12:05	10:05	49.55
20M	3:26:51	10:21	49.66
Mara	4:35:24	10:31	49.33

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