Sat 6th Apr 2019 at 8:00am by Lisa1907
Run > General
-
Time
36:40
-
Miles
3.91
-
Min/mi
9:23
-
Pacing
56%
-
WAVA
51.75
-
Stride(cm)
101
-
Cals
402
-
Cadence
171
-
BPM
147
-
%MHR
85.7
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 140/162bpm 108cal 6.25/7.14mph
2) 1m - 9:02(9:02/m) 159/171bpm 114cal 6.64/7.83mph
3) 1m - 9:44(9:44/m) 141/166bpm 88cal 6.17/7.53mph
4) 0.91m - 8:18(9:04/m) 148/161bpm 92cal 6.61/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 +11
|
16:28 |
116 89-137 |
1911 |
166 112-178 |
0.25 |
3:09 |
1:05 |
8:43 |
138 135-140 |
1204 |
175 172-178 |
0.38 |
4:17 |
1:08 |
9:02 |
139 135-142 |
1255 |
174 168-178 |
0.50 |
5:25 |
1:09 +3
|
9:10 |
143 140-146 |
1310 |
178 174-184 |
0.63 |
6:29 |
1:04 |
8:28 |
144 137-151 |
1220 |
178 174-184 |
0.75 |
8:19 |
1:50 +39
|
14:40 |
144 139-149 |
2112 |
174 170-182 |
0.88 |
9:24 |
1:05 |
8:38 |
152 138-160 |
1313 |
173 166-178 |
1.00 |
10:29 |
1:05 |
8:39 |
160 157-162 |
1383 |
173 170-178 |
1.13 |
11:36 |
1:08 |
9:03 |
157 152-162 |
1421 |
172 164-176 |
1.25 |
13:29 |
1:53 +43
|
15:05 |
154 138-166 |
2322 |
173 170-176 |
1.38 |
14:33 |
1:03 |
8:26 |
162 155-166 |
1365 |
175 172-176 |
1.50 |
15:57 |
1:24 |
11:14 |
151 141-158 |
1697 |
156 120-176 |
1.63 |
17:04 |
1:07 |
8:52 |
160 152-169 |
1419 |
173 172-176 |
1.75 |
18:09 |
1:06 |
8:47 |
163 159-167 |
1432 |
175 172-178 |
1.88 |
19:12 |
1:03 |
8:21 |
164 160-171 |
1369 |
177 174-182 |
2.00 |
20:45 |
1:33 +32
|
12:27 |
162 152-170 |
2018 |
174 168-178 |
2.13 |
21:54 |
1:09 |
9:09 |
162 158-166 |
1482 |
173 166-178 |
2.25 |
22:58 |
1:04 |
8:35 |
162 159-165 |
1391 |
173 170-178 |
2.38 |
25:42 |
2:43 +1:28
|
21:44 |
139 92-165 |
3021 |
173 162-178 |
2.50 |
26:34 |
52 |
6:59 |
145 142-147 |
1012 |
174 172-178 |
2.63 |
28:01 |
1:27 +22
|
11:37 |
142 137-146 |
1648 |
175 164-178 |
2.75 |
30:00 |
1:59 +31
|
15:53 |
128 91-144 |
2032 |
157 120-176 |
2.88 |
31:30 |
1:30 |
11:58 |
128 122-132 |
1532 |
154 120-176 |
3.00 |
32:54 |
1:24 +6
|
11:11 |
132 117-146 |
1477 |
159 126-176 |
3.13 |
35:17 |
2:24 +1:20
|
19:09 |
138 122-146 |
2642 |
177 172-180 |
3.25 |
36:24 |
1:07 |
8:53 |
141 136-146 |
1253 |
175 168-180 |
3.38 |
37:34 |
1:10 |
9:19 |
150 143-161 |
1397 |
172 82-176 |
3.50 |
38:38 |
1:04 |
8:34 |
156 150-161 |
1336 |
174 172-178 |
3.63 |
39:41 |
1:03 |
8:21 |
154 152-156 |
1285 |
175 172-176 |
3.75 |
41:14 |
1:33 +15
|
12:25 |
146 142-153 |
1812 |
161 124-174 |
3.88 |
42:27 |
1:13 |
9:47 |
150 142-153 |
1467 |
171 168-174 |
3.91 |
42:47 |
20 |
8:28 |
152 150-154 |
1287 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.3 |
174 |
3.8 |
33:11 |
10:22 |
Walk |
6.1 |
124 |
0.1 |
2:59 |
21:33 |
Still |
1.4 |
- |
- |
40 |
- |
Pause |
12.2 |
- |
- |
5:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.04% |
More |
800m |
4:20 |
8:43 |
44.00% |
More |
1km |
5:29 |
8:50 |
45.40% |
More |
Mile |
9:28 |
9:28 |
45.31% |
More |
5k |
33:58 |
10:56 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
49.68 |
5km |
28:44 |
9:15 |
52.16 |
5M |
47:35 |
9:31 |
51.30 |
10km |
59:55 |
9:39 |
50.97 |
10M |
1:39:13 |
9:55 |
50.58 |
Half |
2:12:05 |
10:05 |
49.55 |
20M |
3:26:51 |
10:21 |
49.66 |
Mara |
4:35:24 |
10:31 |
49.33 |
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