Sat 6th Apr 2019 at 6:00am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    2:53:31
  • Miles
    28.41
  • Mph
    9.8
  • FBI
    48.82
  • Cals
    892
  • BPM
    105
  • %MHR
    58.4
  • B/mi
    642
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

3 comments
On the Hewitt again to St. Ives via Fenstanton.

1) 1m - 6:48(6:48/m) 99/108bpm 37cal 8.82/10.74mph
2) 1m - 6:03(6:03/m) 103/109bpm 35cal 9.91/10.93mph
3) 1m - 5:56(5:56/m) 109/119bpm 39cal 10.12/12.03mph
4) 1m - 5:39(5:39/m) 110/118bpm 38cal 10.63/11.12mph
5) 1m - 5:57(5:57/m) 105/115bpm 32cal 10.09/15.43mph
6) 1m - 5:52(5:52/m) 108/113bpm 34cal 10.22/12.43mph
7) 1m - 5:56(5:56/m) 108/114bpm 33cal 10.12/11.93mph
8) 1m - 5:53(5:53/m) 102/108bpm 24cal 10.21/11.91mph
9) 1m - 6:24(6:24/m) 103/109bpm 27cal 9.38/11.59mph
10) 1m - 6:17(6:17/m) 100/109bpm 22cal 9.54/11.9mph
11) 1m - 6:09(6:09/m) 98/110bpm 20cal 9.77/17.78mph
12) 1m - 6:09(6:09/m) 98/104bpm 20cal 9.76/12.37mph
13) 1m - 5:44(5:44/m) 99/105bpm 19cal 10.48/11.52mph
14) 1m - 6:54(6:54/m) 100/108bpm 25cal 8.71/10.19mph
15) 1m - 6:07(6:07/m) 100/106bpm 22cal 9.81/10.76mph
16) 1m - 6:06(6:06/m) 101/110bpm 24cal 9.83/14.12mph
17) 1m - 6:10(6:10/m) 104/109bpm 27cal 9.74/10.82mph
18) 0.82m - 5:25(6:37/m) 105/114bpm 24cal 9.06/11.08mph
Back from St. Ives with heavy shopping load.
19) 1m - 6:12(6:12/m) 102/109bpm 34cal 9.69/16.12mph
20) 1m - 5:51(5:51/m) 103/109bpm 31cal 10.24/13.96mph
21) 1m - 5:46(5:46/m) 107/114bpm 32cal 10.4/13.38mph
22) 1m - 5:58(5:58/m) 108/117bpm 35cal 10.06/14.07mph
23) 1m - 6:23(6:23/m) 111/118bpm 39cal 9.4/10.84mph
24) 1m - 6:30(6:30/m) 111/120bpm 37cal 9.23/10.97mph
25) 1m - 5:36(5:36/m) 113/119bpm 34cal 10.71/12.03mph
26) 1m - 5:40(5:40/m) 117/123bpm 40cal 10.58/11.91mph
27) 1m - 5:45(5:45/m) 117/126bpm 38cal 10.44/11.76mph
28) 1m - 6:07(6:07/m) 118/124bpm 43cal 9.81/10.94mph
29) 0.6m - 4:16(7:09/m) 118/126bpm 27cal 8.39/11.53mph
6:48 6:03 5:56 5:39 5:57 5:52 5:56 5:53 6:24 6:17 6:09 6:09 5:44 6:54 6:07 6:06 6:10 5:25 6:12 5:51 5:46 5:58 6:23 6:30 5:36 5:40 5:45 6:07 4:16
Fenland Flier
Venturing further afield, this is good to see.
Flatlander
Yes :-) although that's at my limit at the moment.
Fenland Flier
It's still good to see and I'm sure in time this will improve further.

Pace

13% 47% 33% 5% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 8.82 98 88-108 667 5/6
2.00 12:51 6:03 9.91 103 98-109 623 5/5
3.00 18:47 5:55 10.13 108 98-118 640 6/6
4.00 24:26 5:39 10.62 110 103-118 621 6/6
5.00 30:22 5:57 10.09 103 90-115 612 6/12
6.00 36:15 5:53 10.21 107 101-113 629 7/4
7.00 45:55 9:40 +3:47 6.20 107 99-114 1035 6/4
8.00 52:14 6:19 +24 9.50 102 96-108 644 4/6
9.00 58:38 6:24 9.39 103 96-109 658 5/5
10.00 1:04:56 6:18 9.53 99 91-109 623 8/6
11.00 1:11:04 6:08 9.77 97 83-110 596 12/12
12.00 1:17:13 6:09 9.76 97 89-104 596 5/4
13.00 1:22:57 5:44 10.47 98 90-105 561 3/5
14.00 1:29:49 6:53 8.72 98 82-107 674 7/4
15.00 1:35:58 6:08 9.77 98 88-106 602 7/7
16.00 1:42:04 6:06 9.84 99 81-110 604 8/11
17.00 1:48:13 6:10 9.74 105 99-108 647 7/5
18.00 2:24:27 36:14 +29:21 1.66 104 94-113 3768 5/5
19.00 2:30:12 5:45 10.42 99 88-109 570 2/5
20.00 2:39:14 9:02 +3:13 6.65 105 97-108 948 4/6
21.00 2:45:04 5:50 10.28 107 101-113 625 4/3
22.00 2:51:10 6:05 9.86 108 103-116 657 5/5
23.00 2:57:26 6:16 9.57 112 107-117 702 7/6
24.00 3:03:59 6:33 9.16 110 103-120 720 4/4
25.00 3:09:33 5:34 10.78 114 110-119 635 1/4
26.00 3:15:09 5:36 10.72 119 112-126 666 5/3
27.00 3:20:58 5:49 10.32 117 108-123 680 5/4
28.00 3:27:10 6:13 9.66 119 111-124 739 8/2
28.41 3:32:43 5:33 +2:28 4.45 116 108-126 1564 0/3

Heart

105/126max
  • Show Beats/Mile

Elevation

Asc 167m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:23 4:48 More
1km 3:07 5:02 More
Mile 5:25 5:25 More
5k 17:36 5:40 More
5 miles 29:24 5:53 More
10k 37:02 5:58 More
10 miles 1:02:04 6:12 More
Half 1:23:20 6:22 More
20 miles 2:34:49 7:44 More
Mara 3:15:17 7:27 More

Predictions

Dist Time Per Mile
10 miles 57:22 5:44
20km 1:12:14 5:49
15 miles 1:28:10 5:53
20 miles 1:59:36 5:59
40km 2:30:35 6:04
25 miles 2:31:31 6:04
42km 2:38:35 6:05
50 miles 5:15:55 6:19
56 miles 5:56:14 6:22
100 miles 10:58:40 6:35
112 miles 12:22:44 6:38

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here