Sat 6th Apr 2019 at 9:00am by louloops
Run > parkrun
-
Time
32:56
-
Miles
3.07
-
Min/mi
10:44
-
Pacing
84%
-
WAVA
45.64
-
Stride(cm)
86
-
Cals
350
-
Cadence
174
-
BPM
146
-
%MHR
85.5
-
B/mi
1569
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 142/159bpm 122cal 4.95/5.78mph
2) 1m - 10:19(10:19/m) 152/158bpm 113cal 5.82/6.51mph
3) 1m - 9:53(9:53/m) 154/163bpm 108cal 6.07/6.95mph
4) 0.07m - 37(8:28/m) 161/166bpm 7cal 7.09/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:50 |
115 63-144 |
1476 |
170 122-180 |
7/0 |
0.25 |
3:41 |
2:05 |
16:41 |
135 126-141 |
2252 |
171 124-178 |
5/0 |
0.38 |
5:04 |
1:23 |
11:01 |
138 135-143 |
1519 |
175 170-180 |
4/2 |
0.50 |
6:37 |
1:33 |
12:27 |
148 142-151 |
1843 |
174 168-178 |
14/0 |
0.63 |
7:57 |
1:19 |
10:34 |
150 148-154 |
1584 |
176 170-178 |
4/0 |
0.75 |
9:25 |
1:28 |
11:44 |
150 149-152 |
1760 |
173 170-174 |
4/1 |
0.88 |
10:50 |
1:25 |
11:23 |
150 149-152 |
1708 |
174 172-176 |
4/1 |
1.00 |
12:07 |
1:17 |
10:15 |
153 150-158 |
1567 |
175 172-180 |
1/2 |
1.13 |
13:27 |
1:20 |
10:39 |
148 144-153 |
1577 |
172 170-176 |
1/1 |
1.25 |
14:46 |
1:19 |
10:35 |
149 146-155 |
1578 |
172 170-178 |
1/2 |
1.38 |
16:03 |
1:17 |
10:19 |
157 155-158 |
1621 |
172 170-176 |
6/0 |
1.50 |
17:17 |
1:13 |
9:48 |
153 152-154 |
1499 |
172 170-174 |
0/6 |
1.63 |
18:36 |
1:19 |
10:36 |
155 152-157 |
1642 |
173 172-174 |
1/3 |
1.75 |
19:51 |
1:14 |
9:53 |
154 152-155 |
1522 |
174 174-176 |
7/0 |
1.88 |
21:10 |
1:19 |
10:33 |
154 151-158 |
1625 |
175 174-178 |
1/4 |
2.00 |
22:25 |
1:15 |
10:04 |
150 149-153 |
1509 |
176 174-178 |
1/1 |
2.13 |
23:40 |
1:15 |
10:01 |
152 150-154 |
1523 |
174 170-178 |
1/2 |
2.25 |
25:06 |
1:26 |
11:27 |
155 153-156 |
1775 |
175 172-178 |
2/1 |
2.38 |
26:23 |
1:17 |
10:19 |
153 152-155 |
1577 |
175 172-178 |
1/4 |
2.50 |
27:33 |
1:09 |
9:14 |
151 144-154 |
1395 |
176 174-180 |
1/5 |
2.63 |
28:43 |
1:10 |
9:21 |
154 153-155 |
1439 |
176 172-178 |
0/3 |
2.75 |
29:55 |
1:12 |
9:38 |
151 149-153 |
1455 |
176 172-178 |
0/13 |
2.88 |
31:07 |
1:12 |
9:32 |
152 149-159 |
1450 |
177 174-180 |
2/7 |
3.00 |
32:19 |
1:12 |
9:37 |
161 159-163 |
1550 |
176 174-178 |
0/5 |
3.07 |
32:57 |
38 |
8:40 |
162 158-166 |
1405 |
174 172-178 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
3.1 |
32:48 |
10:42 |
Walk |
0.5 |
122 |
0 |
9 |
20:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.94% |
More |
800m |
4:41 |
9:26 |
41.76% |
More |
1km |
5:53 |
9:27 |
43.46% |
More |
Mile |
9:47 |
9:47 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.42 |
5km |
33:21 |
10:44 |
45.65 |
5M |
55:14 |
11:03 |
44.95 |
10km |
1:09:32 |
11:11 |
44.69 |
10M |
1:55:09 |
11:31 |
44.34 |
Half |
2:33:19 |
11:42 |
43.43 |
20M |
4:00:05 |
12:00 |
43.51 |
Mara |
5:19:39 |
12:12 |
43.20 |
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