Sat 6th Apr 2019 at 9:00am by louloops

Run > parkrun

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Time
32:56
Miles
3.07
Min/mi
10:44
Pacing
84%
WAVA
45.64
Stride(cm)
86
Cals
350
Cadence
174
BPM
146
%MHR
85.5
B/mi
1569
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 142/159bpm 122cal 4.95/5.78mph
2) 1m - 10:19(10:19/m) 152/158bpm 113cal 5.82/6.51mph
3) 1m - 9:53(9:53/m) 154/163bpm 108cal 6.07/6.95mph
4) 0.07m - 37(8:28/m) 161/166bpm 7cal 7.09/6.74mph

12:07 10:19 9:53 37

Pace

14%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	115 63-144	1476	170 122-180	7/0
0.25	3:41	2:05	16:41	135 126-141	2252	171 124-178	5/0
0.38	5:04	1:23	11:01	138 135-143	1519	175 170-180	4/2
0.50	6:37	1:33	12:27	148 142-151	1843	174 168-178	14/0
0.63	7:57	1:19	10:34	150 148-154	1584	176 170-178	4/0
0.75	9:25	1:28	11:44	150 149-152	1760	173 170-174	4/1
0.88	10:50	1:25	11:23	150 149-152	1708	174 172-176	4/1
1.00	12:07	1:17	10:15	153 150-158	1567	175 172-180	1/2
1.13	13:27	1:20	10:39	148 144-153	1577	172 170-176	1/1
1.25	14:46	1:19	10:35	149 146-155	1578	172 170-178	1/2
1.38	16:03	1:17	10:19	157 155-158	1621	172 170-176	6/0
1.50	17:17	1:13	9:48	153 152-154	1499	172 170-174	0/6
1.63	18:36	1:19	10:36	155 152-157	1642	173 172-174	1/3
1.75	19:51	1:14	9:53	154 152-155	1522	174 174-176	7/0
1.88	21:10	1:19	10:33	154 151-158	1625	175 174-178	1/4
2.00	22:25	1:15	10:04	150 149-153	1509	176 174-178	1/1
2.13	23:40	1:15	10:01	152 150-154	1523	174 170-178	1/2
2.25	25:06	1:26	11:27	155 153-156	1775	175 172-178	2/1
2.38	26:23	1:17	10:19	153 152-155	1577	175 172-178	1/4
2.50	27:33	1:09	9:14	151 144-154	1395	176 174-180	1/5
2.63	28:43	1:10	9:21	154 153-155	1439	176 172-178	0/3
2.75	29:55	1:12	9:38	151 149-153	1455	176 172-178	0/13
2.88	31:07	1:12	9:32	152 149-159	1450	177 174-180	2/7
3.00	32:19	1:12	9:37	161 159-163	1550	176 174-178	0/5
3.07	32:57	38	8:40	162 158-166	1405	174 172-178	0/5

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 49m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	12:36
15 10.0%	12:35
See your biggest climbs

Cadence

174 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	32:48	10:42
Walk	0.5	122	0	9	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.94%	More
800m	4:41	9:26	41.76%	More
1km	5:53	9:27	43.46%	More
Mile	9:47	9:47	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.42
5km	33:21	10:44	45.65
5M	55:14	11:03	44.95
10km	1:09:32	11:11	44.69
10M	1:55:09	11:31	44.34
Half	2:33:19	11:42	43.43
20M	4:00:05	12:00	43.51
Mara	5:19:39	12:12	43.20

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