Sat 6th Apr 2019 at 10:00am by Badger

Run > Marathon Pace

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Time
18:47
Miles
2.10
Min/mi
8:57
Pacing
94%
WAVA
53.19
Stride(cm)
100
Cals
223
Cadence
179
BPM
155
%MHR
78.1
B/mi
1389
Asc(m)
19
Surface
Road

Notes & Comments

Gentle couple of miles to remind myself of the pace. No idea what's going on with the HR there.

Split Summary
===
1) 1m - 8:53(8:53/m) 151/163bpm 97cal 6.76/7.45mph
2) 1m - 9:00(9:00/m) 159/163bpm 115cal 6.67/7.41mph
3) 0.1m - 54(9:25/m) 158/161bpm 11cal 6.38/7.28mph

8:53 9:00 54

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	101 74-130	936	179 178-184	1/0
0.13	1:08	34	8:57	137 130-149	1225	179 178-180	2/0
0.19	1:42	34	8:59	149 147-152	1338	179 176-184	0/0
0.25	2:15	33	8:52	153 150-155	1357	178 176-180	0/1
0.31	2:48	33	8:51	158 154-160	1397	177 176-178	1/0
0.38	3:22	33	8:53	156 154-158	1385	177 174-178	1/0
0.44	4:01	39	10:22	156 154-158	1616	177 174-180	0/1
0.50	4:31	31	8:08	153 152-157	1245	182 180-184	0/2
0.56	5:02	31	8:18	154 152-156	1279	179 178-182	0/2
0.63	5:34	31	8:22	157 155-159	1313	181 178-182	0/2
0.69	6:06	32	8:32	156 153-159	1331	180 178-180	0/1
0.75	6:39	34	9:00	155 153-157	1395	179 176-182	0/0
0.81	7:12	32	8:39	157 153-163	1359	181 178-182	1/0
0.88	7:46	34	9:02	160 156-162	1444	181 178-184	0/1
0.94	8:19	33	8:52	158 155-161	1400	179 178-180	0/0
1.00	8:52	33	8:50	157 155-158	1387	179 178-180	1/0
1.06	9:28	36	9:36	156 154-160	1497	180 178-182	1/0
1.13	10:01	33	8:55	160 158-162	1427	179 178-182	2/0
1.19	10:34	33	8:41	160 158-161	1389	180 178-182	1/1
1.25	11:06	32	8:36	160 159-161	1375	179 178-182	0/1
1.31	11:40	34	8:57	160 155-162	1432	180 178-182	2/0
1.38	12:13	34	9:00	155 154-157	1394	179 176-182	0/0
1.44	12:48	34	9:11	157 156-160	1441	179 176-180	2/0
1.50	13:26	38	10:09	160 159-162	1623	179 178-182	0/0
1.56	13:58	32	8:36	161 160-163	1384	181 180-182	0/0
1.63	14:31	33	8:47	161 159-162	1414	180 180-184	0/2
1.69	15:05	34	9:04	160 158-163	1452	180 178-182	0/1
1.75	15:40	35	9:14	159 158-160	1468	178 176-180	0/1
1.81	16:14	34	9:10	161 159-163	1476	180 178-184	1/0
1.88	16:45	31	8:21	160 158-163	1336	179 178-180	1/0
1.94	17:17	32	8:32	161 158-163	1375	179 178-180	2/0
2.00	17:52	34	9:04	159 158-160	1442	178 172-180	0/1
2.06	18:29	38	10:01	158 157-161	1583	176 166-180	0/2
2.10	18:47	18	8:53	158 156-159	1403	179 178-180	0/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 18:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	18:47	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.09%	More
800m	4:17	8:36	46.85%	More
1km	5:25	8:43	48.20%	More
Mile	8:45	8:45	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	29:39	9:33	50.89
5M	51:36	10:19	47.68
10km	1:06:28	10:42	46.26
10M	1:55:42	11:34	43.96
Half	2:38:29	12:06	42.16
20M	4:19:27	12:58	40.80
Mara	5:55:21	13:34	39.73

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Training Effect
Recovery HR