Sat 6th Apr 2019 at 7:00am by The Duckinator

Bike > General

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Time
3:09:29
Miles
51.19
Mph
16.2
FBI
62.52
Cals
2108
BPM
129
%MHR
67
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 51.19m - 3:09:29(3:42/m) 129/155bpm 2108cal 16.21/29.8mph

3:09:29

Pin Map

0mi in 0

Pace

13%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:48	8:48 +16	13.65	127 86-137	558
4.00	16:00	7:13 +7	16.64	126 109-136	454
6.00	23:02	7:01	17.09	126 111-143	442
8.00	30:26	7:24	16.20	129 108-146	478
10.00	38:08	7:42	15.59	139 117-151	535
12.00	46:56	8:48 +7	13.64	140 105-155	616
14.00	55:18	8:22	14.33	140 112-155	586
16.00	1:02:37	7:19	16.39	126 86-153	461
18.00	1:10:34	7:56	15.12	124 88-151	492
20.00	1:17:54	7:20	16.35	120 82-144	440
22.00	1:25:58	8:04 +42	14.86	122 84-147	493
24.00	1:34:03	8:04	14.87	128 84-155	517
26.00	1:41:36	7:33	15.89	130 90-150	491
28.00	1:50:27	8:51	13.56	143 116-152	633
30.00	1:56:41	6:14 +14	19.26	105 84-139	327
32.00	2:03:32	6:51	17.51	127 103-142	435
34.00	2:10:10	6:39	18.06	126 92-141	419
36.00	2:16:24	6:13	19.29	123 91-146	383
38.00	2:24:04	7:40	15.66	131 83-145	502
40.00	2:30:56	6:53 +10	17.44	121 86-145	416
42.00	2:38:01	7:04	16.97	135 125-146	477
44.00	2:44:53	6:52	17.47	132 103-150	453
46.00	2:52:00	7:07	16.87	134 107-144	476
48.00	2:59:13	7:13 +6	16.61	136 102-149	491
50.00	3:06:36	7:23 +8	16.26	133 97-148	491
51.19	3:11:19	4:43	15.11	129 94-146	512

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:21	More
1km	1:34	2:32	More
Mile	2:37	2:37	More
5k	9:50	3:10	More
5 miles	16:15	3:15	More
10k	20:18	3:16	More
10 miles	33:26	3:21	More
Half	44:26	3:24	More
20 miles	1:08:44	3:26	More
Mara	1:32:31	3:32	More
50k	1:52:03	3:36	More
40 miles	2:27:56	3:42	More
75k	2:52:27	3:42	More
50 miles	3:06:05	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:29	3:15
20km	41:05	3:18
15 miles	50:20	3:21
20 miles	1:08:40	3:26
40km	1:26:50	3:30
25 miles	1:27:23	3:30
42km	1:31:32	3:30
50 miles	3:04:44	3:42
56 miles	3:28:47	3:44
100 miles	6:30:32	3:54
112 miles	7:21:22	3:56

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