Sat 6th Apr 2019 at 10:00am by Lisrun

Run > General

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Time
1:19:38
Miles
3.23
Min/mi
24:39
Pacing
61%
WAVA
22.11
Stride(cm)
60
Cals
422
Cadence
109
BPM
104
%MHR
62.4
B/mi
2556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 87/108bpm 106cal 2.28/3.53mph
2) 1m - 20:45(20:45/m) 98/121bpm 112cal 2.89/3.67mph
3) 1m - 26:20(26:20/m) 115/158bpm 175cal 2.28/3.99mph
4) 0.23m - 6:17(27:10/m) 106/134bpm 29cal 2.21/3.95mph

26:16 20:45 26:20 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:29	6:29	51:53	87 56-108	4514	109 98-122
0.25	9:41	3:12	25:33	91 85-94	2325	111 102-122
0.38	12:36	2:56	23:25	93 92-94	2178	103 90-110
0.50	15:19	2:42	21:40	94 91-95	2036	108 100-112
0.63	17:35	2:16	18:06	86 78-93	1557	112 108-114
0.75	19:51	2:16	18:09	83 77-87	1506	111 102-114
0.88	22:41	2:51	22:47	90 80-104	2050	105 94-122
1.00	26:16	3:35	28:36	79 63-94	2260	113 112-122
1.13	28:49	2:32	20:20	84 82-84	1708	110 104-122
1.25	31:46	2:57	23:39	76 68-84	1797	109 104-122
1.38	34:15	2:29	19:54	81 75-89	1612	103 96-112
1.50	36:52	2:37	20:54	100 75-113	2090	110 106-114
1.63	39:13	2:21	18:48	112 110-114	2105	111 108-114
1.75	41:45	2:32	20:14	115 113-120	2327	113 108-122
1.88	44:32	2:47	22:19	114 112-116	2544	109 106-114
2.00	47:01	2:29	19:52	112 109-115	2226	107 98-110
2.13	49:41	2:40	21:17	107 99-112	2278	109 106-114
2.25	52:27	2:46	22:10	111 107-114	2461	110 104-122
2.38	55:32	3:05	24:37	119 110-132	2930	106 98-122
2.50	58:58	3:27	27:34	119 104-133	3279	115 98-122
2.63	1:01:42	2:44	21:52	120 114-130	2625	104 98-122
2.75	1:05:53	4:10	33:22	108 94-122	3604	109 80-122
2.88	1:09:22	3:29	27:52	132 106-158	3677	110 92-122
3.00	1:13:21	4:00	31:59	112 95-135	3581	109 90-122
3.13	1:17:00	3:39	29:10	115 97-134	3355	111 102-122
3.23	1:19:39	2:39	24:54	90 73-104	2242	109 106-110

Heart

104/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	108	3.2	1:18:01	24:09
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	21.17%	More
800m	9:45	19:37	22.91%	More
1km	12:22	19:54	23.55%	More
Mile	20:31	20:31	24.14%	More
5k	1:12:45	23:25	23.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:59	22:59	21.55
5km	1:16:25	24:36	22.11
5M	2:06:33	25:19	21.88
10km	2:39:20	25:39	21.77
10M	4:23:50	26:23	21.81
Half	5:51:17	26:49	21.55
20M	9:10:05	27:30	21.81
Mara	12:12:23	27:57	21.84

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