Sat 6th Apr 2019 at 9:00am by Woody1983

Run > General

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Time
22:11
Miles
3.12
Min/mi
7:07
Pacing
88%
WAVA
59.11
Stride(cm)
135
Cals
385
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 125cal 8.23/13.94mph
2) 1m - 7:35(7:35/m) 120cal 7.91/15.59mph
3) 0.5m - 2:46(5:31/m) 61cal 10.89/11.73mph
4) 0.62m - 4:32(7:21/m) 79cal 8.16/10.54mph

7:17 7:35 2:46 4:32

Pace

10%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:15	173 170-178
0.25	1:47	53	7:04	170 168-172
0.38	2:43	56	7:28	169 166-174
0.50	3:37	54	7:10	170 168-176
0.63	4:34	56	7:31	169 166-172
0.75	5:29	55	7:21	167 166-172
0.88	6:22	54	7:11	167 164-172
1.00	7:17	55	7:19	166 158-184
1.13	8:17	1:00	7:59	162 156-204
1.25	9:15	58	7:45	168 154-200
1.38	10:09	54	7:10	166 152-208
1.50	11:12	1:03	8:22	160 152-196
1.63	12:05	53	7:01	163 154-198
1.75	12:57	52	6:55	161 156-196
1.88	13:56	59	7:54	161 158-164
2.00	14:52	56	7:27	162 158-166
2.13	15:34	43	5:41	174 170-176
2.25	16:14	40	5:19	183 176-188
2.38	16:55	40	5:23	186 178-192
2.50	17:37	42	5:39	176 174-178
2.63	18:34	57	7:33	162 156-188
2.75	19:27	54	7:09	162 158-172
2.88	20:22	55	7:17	163 160-166
3.00	21:18	56	7:28	163 160-168
3.12	22:10	52	7:23	164 162-170

Cadence

167 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	22:10	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	56.76%	More
800m	2:44	5:30	61.78%	More
1km	3:38	5:51	61.06%	More
Mile	6:23	6:23	60.21%	More
5k	22:04	7:06	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:05	7:06	59.13
5M	36:34	7:19	58.23
10km	46:03	7:25	57.86
10M	1:16:15	7:38	57.76
Half	1:41:31	7:45	56.98
20M	2:38:58	7:57	57.66
Mara	3:31:39	8:05	57.75

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