Sat 6th Apr 2019 at 9:00am by Jezzer

Run > Warm Down

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Time
18:41
Miles
2.01
Min/mi
9:18
Pacing
86%
WAVA
55.47
Stride(cm)
102
Cals
200
Cadence
169
BPM
119
%MHR
69.8
B/mi
1109
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 119/131bpm 102cal 6.38/0mph
2) 1m - 9:14(9:14/m) 119/130bpm 98cal 6.5/0mph
3) 0.01m - 2(7:12/m) 121/121bpm 8.34/0mph

9:25 9:14 2

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	101 88-121	1023	169 166-188	1/0
0.13	1:10	32	8:34	124 118-131	1062	168 168-170	0/1
0.19	1:45	35	9:26	125 123-130	1180	168 166-174	0/2
0.25	2:23	37	9:55	123 119-126	1220	170 168-172	0/0
0.31	2:59	37	9:44	119 112-123	1158	170 166-172	2/0
0.38	3:34	35	9:20	121 116-123	1130	170 168-172	2/0
0.44	4:08	34	9:00	120 117-124	1080	170 168-172	0/1
0.50	4:45	37	9:52	120 117-123	1184	169 168-172	0/1
0.56	5:19	34	9:04	123 121-124	1115	169 168-170	0/1
0.63	5:54	35	9:24	126 123-128	1185	170 168-172	1/0
0.69	6:56	1:01	16:23	119 115-130	1949	169 168-172	1/0
0.75	7:33	37	9:55	119 113-131	1180	171 168-172	1/0
0.81	8:08	36	9:28	119 118-120	1127	170 168-172	0/2
0.88	8:41	32	8:35	112 108-118	962	168 166-170	0/4
0.94	9:17	36	9:37	116 111-120	1115	169 166-170	1/1
1.00	9:53	36	9:41	120 117-121	1163	169 166-170	2/0
1.06	10:28	35	9:26	113 111-117	1065	168 166-170	0/0
1.13	11:03	35	9:20	123 115-128	1148	168 168-170	0/1
1.19	11:39	36	9:37	124 121-128	1193	168 166-170	0/0
1.25	12:14	34	9:09	124 121-130	1135	169 168-172	0/0
1.31	12:49	35	9:28	128 126-130	1211	169 168-170	3/0
1.38	13:26	37	9:46	125 123-127	1221	169 168-172	0/1
1.44	14:01	35	9:20	116 112-123	1083	169 168-172	1/0
1.50	14:34	33	8:53	115 112-121	1022	170 168-172	1/0
1.56	15:11	37	9:56	119 117-121	1183	170 168-172	0/0
1.63	15:48	36	9:44	120 118-122	1167	169 166-170	0/1
1.69	16:22	34	8:59	118 117-120	1060	170 168-172	1/0
1.75	16:53	32	8:31	115 111-119	979	170 168-172	0/0
1.81	17:27	33	8:49	116 114-118	1022	169 168-172	0/0
1.88	17:59	33	8:44	115 113-117	1004	169 168-170	0/0
1.94	18:33	34	9:03	118 116-120	1068	169 166-174	0/0
2.00	19:07	34	8:58	121 120-122	1084	169 166-172	0/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2	19:06	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.34%	More
800m	4:29	9:01	48.38%	More
1km	5:38	9:04	50.20%	More
Mile	9:14	9:14	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:39	9:33	55.45
5M	49:05	9:49	54.84
10km	1:01:48	9:57	54.52
10M	1:42:21	10:14	54.56
Half	2:16:16	10:24	53.90
20M	3:33:23	10:40	54.54
Mara	4:44:06	10:51	54.62

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