Sat 6th Apr 2019 at 9:00am by Going Commando!

Run > parkrun

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Time
25:55
Miles
3.07
Min/mi
8:27
Pacing
94%
WAVA
55.22
Stride(cm)
109
Cals
358
Cadence
174
BPM
158
%MHR
94.1
B/mi
1334
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:55(8:26/m) 160/180bpm 358cal 7.12/9.75mph

25:55

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	122 84-176	952	179 168-182	0/0
0.25	2:07	1:08	9:06	174 170-177	1584	173 170-176	1/2
0.38	3:13	1:06	8:49	173 169-175	1525	173 168-176	4/0
0.50	4:16	1:03	8:24	173 169-176	1453	173 168-176	2/3
0.63	5:22	1:06	8:49	172 168-175	1516	173 170-176	2/2
0.75	6:28	1:06	8:48	172 171-173	1513	173 170-176	1/2
0.88	7:31	1:03	8:21	174 173-176	1453	175 172-178	3/0
1.00	8:32	1:01	8:08	174 172-176	1415	174 172-176	1/2
1.13	9:33	1:02	8:15	173 170-177	1427	174 172-174	1/1
1.25	10:37	1:03	8:28	175 170-180	1481	173 170-174	2/2
1.38	11:40	1:03	8:25	174 170-178	1465	174 172-176	4/0
1.50	12:43	1:03	8:21	163 145-176	1362	173 170-174	2/4
1.63	13:45	1:02	8:20	145 140-149	1208	173 168-176	1/3
1.75	14:49	1:04	8:32	147 146-150	1254	174 172-176	2/2
1.88	15:54	1:05	8:38	150 146-154	1296	174 172-176	3/0
2.00	16:58	1:04	8:28	150 148-152	1271	174 168-176	2/3
2.13	18:00	1:03	8:23	149 148-151	1249	175 172-176	1/1
2.25	19:06	1:05	8:41	152 147-161	1321	173 170-176	1/2
2.38	20:11	1:05	8:42	153 148-160	1330	173 168-174	4/1
2.50	21:17	1:06	8:47	151 149-153	1327	172 168-174	2/4
2.63	22:17	1:01	8:06	156 145-175	1263	174 172-176	1/2
2.75	23:21	1:04	8:32	153 148-167	1306	173 172-176	1/3
2.88	24:26	1:05	8:40	154 151-157	1334	175 174-176	3/1
3.00	25:27	1:01	8:08	159 156-161	1294	175 168-178	3/4
3.07	25:55	28	6:12	162 158-164	1003	185 178-192	1/2

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 25:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:55	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.89%	More
800m	4:00	8:03	47.99%	More
1km	5:01	8:05	49.85%	More
Mile	8:20	8:20	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:15	8:27	55.21
5M	43:28	8:42	54.28
10km	54:43	8:48	53.84
10M	1:30:37	9:04	53.73
Half	2:00:39	9:13	52.98
20M	3:08:56	9:27	53.61
Mara	4:11:33	9:36	53.69

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