Sat 6th Apr 2019 at 9:00am by Stevewjj

Run > Fartleks

Amazing
cold

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Time
42:56
Miles
4.36
Min/mi
9:51
Pacing
82%
WAVA
48.22
Stride(cm)
87
Cals
517
Cadence
188
BPM
175
%MHR
102.4
B/mi
1724
Asc(m)
81
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 155/172bpm 63cal 9.65/10.25kmph
2) 1km - 6:14(6:14/km) 176/185bpm 77cal 9.62/10.88kmph
3) 1km - 5:57(5:57/km) 178/184bpm 73cal 10.09/10.88kmph
4) 1km - 6:03(6:03/km) 181/187bpm 75cal 9.93/11.29kmph
5) 1km - 6:07(6:07/km) 183/187bpm 76cal 9.82/10.85kmph
6) 1km - 6:07(6:07/km) 184/190bpm 76cal 9.81/11.22kmph
7) 1km - 6:08(6:08/km) 183/190bpm 76cal 9.78/10.31kmph
8) 0.02km - 8(5:30/km) 183/183bpm 1cal 10.91/10.18kmph

6:13 6:14 5:57 6:03 6:07 6:07 6:08 8

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	136 85-159	1370	180 176-184	1/1
0.25	2:32	1:16	10:09	158 155-165	1603	184 182-186	3/1
0.38	3:48	1:16	10:08	158 155-160	1602	182 178-186	2/5
0.50	5:01	1:13	9:43	159 156-163	1544	185 182-188	1/2
0.63	6:15	1:14	9:53	168 164-172	1662	188 186-190	2/2
0.75	7:30	1:15	10:01	175 171-180	1751	187 184-190	2/2
0.88	8:48	1:18	10:25	180 176-185	1875	188 186-190	4/2
1.00	10:05	1:18	10:20	177 172-182	1830	188 184-190	3/0
1.13	11:17	1:12	9:34	178 176-180	1702	189 188-192	2/4
1.25	13:22	2:04 +52	16:35	171 152-177	2836	186 182-190	2/2
1.38	14:31	1:09	9:15	176 169-182	1627	188 186-194	2/1
1.50	15:51	1:20	10:42	179 176-181	1917	189 182-196	4/1
1.63	16:58	1:07	8:58	178 176-181	1597	188 186-190	1/3
1.75	18:06	1:08	9:02	180 176-184	1625	189 186-192	1/1
1.88	19:22	1:16	10:05	180 177-184	1816	186 184-188	2/1
2.00	20:40	1:19	10:29	180 177-182	1888	188 186-190	4/0
2.13	21:58	1:18	10:23	180 177-182	1869	194 186-242	1/2
2.25	23:07	1:09	9:13	181 176-185	1670	189 186-190	0/2
2.38	24:15	1:07	8:57	183 182-186	1639	188 186-190	1/2
2.50	25:27	1:12	9:38	180 176-183	1733	189 188-194	2/2
2.63	26:37	1:10	9:20	182 178-185	1699	189 188-190	3/3
2.75	27:46	1:09	9:12	183 182-185	1684	190 188-190	2/3
2.88	29:01	1:15	10:01	182 178-186	1824	189 188-190	3/2
3.00	30:15	1:14	9:54	183 179-185	1812	189 188-192	4/4
3.13	31:34	1:19	10:30	185 183-186	1942	188 188-190	2/3
3.25	32:45	1:11	9:31	185 183-187	1760	189 186-194	2/2
3.38	34:00	1:15	9:58	185 182-188	1845	190 188-192	1/1
3.50	35:05	1:05	8:38	186 182-190	1607	190 186-192	0/2
3.63	36:25	1:20	10:39	185 181-187	1971	189 186-192	3/4
3.75	37:46	1:21	10:51	183 177-188	1985	189 188-190	2/2
3.88	38:57	1:10	9:21	184 182-187	1722	189 188-190	1/3
4.00	40:16	1:20	10:40	186 182-190	1983	190 188-194	3/1
4.13	41:26	1:10	9:18	181 174-187	1684	190 188-192	2/2
4.25	42:48	1:22 +6	10:52	182 179-184	1978	190 186-192	3/2
4.36	43:54	1:06	9:41	183 181-184	1773	190 186-192	2/4

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 13m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	4.4	42:56	9:52
Walk	2.0	120	0	52	INF:00:00
Pause	0.2	-	-	6	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.12%	More
800m	4:33	9:09	42.62%	More
1km	5:44	9:13	44.11%	More
Mile	9:29	9:29	45.28%	More
5k	30:27	9:48	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	29:59	9:39	48.72
5M	49:39	9:56	47.92
10km	1:02:30	10:04	47.54
10M	1:43:30	10:21	47.45
Half	2:17:48	10:31	46.79
20M	3:35:47	10:47	47.35
Mara	4:47:18	10:58	47.42

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