Sat 6th Apr 2019 at 9:00am by bdhanda

Run > General

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Time
12:16
Miles
1.31
Min/mi
9:22
Pacing
63%
WAVA
49.59
Stride(cm)
110
Cals
154
Cadence
158
BPM
147
%MHR
86.2
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 148/160bpm 116cal 6.41/7.14mph
2) 0.31m - 2:54(9:14/m) 156/170bpm 38cal 6.49/6.93mph

9:22 2:54

Pace

14%

24%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	129 97-155	1392	157 150-160
0.13	1:20	39	10:30	149 146-154	1564	156 154-160
0.19	1:53	34	8:57	148 146-150	1325	155 154-158
0.25	2:33	40	10:38	153 148-158	1628	156 154-158
0.31	3:10	36	9:43	153 152-154	1488	154 152-156
0.38	3:46	37	9:48	150 147-153	1469	157 156-158
0.44	4:23	37	9:48	147 145-149	1440	155 154-156
0.50	4:57	33	8:54	149 147-151	1327	156 154-158
0.56	5:29	32	8:37	151 148-152	1302	157 156-158
0.63	6:01	32	8:27	150 149-152	1266	158 158-160
0.69	6:33	32	8:31	154 150-160	1312	158 156-160
0.75	7:05	32	8:33	158 156-160	1351	157 156-158
0.81	7:37	33	8:46	153 150-155	1342	157 156-160
0.88	9:24	1:46 +1:13	28:19	143 119-155	4049	148 114-162
0.94	10:01	37	9:51	137 118-153	1350	164 162-168
1.00	10:34	33	8:54	153 149-158	1361	161 158-164
1.06	11:07	33	8:52	165 157-169	1464	160 158-162
1.13	11:51	43 +7	11:33	154 152-154	1778	160 158-162
1.19	12:26	35	9:23	154 152-156	1445	160 160-162
1.25	12:58	33	8:41	155 153-156	1347	158 156-160
1.31	13:33	35	9:22	152 151-153	1425	159 156-162
1.31	13:36	3	19:59	152 152-152	3037	160 160-160

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	158	1.3	12:11	9:25
Walk	9.4	114	0	1:18	2:54:23
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.27%	More
800m	4:25	8:53	45.75%	More
1km	5:40	9:07	46.48%	More
Mile	10:21	10:21	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.48
5km	30:38	9:52	49.67
5M	50:44	10:09	48.92
10km	1:03:53	10:17	48.56
10M	1:45:47	10:35	48.51
Half	2:20:50	10:45	47.87
20M	3:40:33	11:02	48.44
Mara	4:53:39	11:12	48.51

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