Sat 6th Apr 2019 at 8:00am by bdhanda

Run > General

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Time
30:57
Miles
3.12
Min/mi
9:55
Pacing
93%
WAVA
49.36
Stride(cm)
105
Cals
339
Cadence
154
BPM
138
%MHR
80.7
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 125/151bpm 92cal 6.07/6.53mph
2) 1m - 9:46(9:46/m) 144/152bpm 116cal 6.14/6.55mph
3) 1m - 9:53(9:53/m) 146/154bpm 115cal 6.07/7.08mph
4) 0.12m - 1:25(11:39/m) 148/150bpm 16cal 5.15/6.8mph

9:53 9:46 9:53 1:25

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	119 89-148	1177	160 156-162
0.25	2:25	1:10	9:24	142 133-151	1334	156 154-158
0.38	3:40	1:15	10:00	119 107-132	1190	153 152-156
0.50	4:54	1:15	9:58	123 120-127	1226	155 152-156
0.63	6:11	1:17	10:13	125 120-132	1276	155 152-160
0.75	7:19	1:09	9:08	124 121-127	1133	155 154-156
0.88	8:35	1:15	10:02	125 123-127	1254	154 152-156
1.00	9:52	1:17	10:17	131 123-137	1348	153 150-156
1.13	11:06	1:14	9:50	139 135-146	1367	155 152-160
1.25	12:23	1:17	10:20	143 141-147	1477	154 152-156
1.38	13:42	1:18	10:28	143 141-146	1496	154 152-156
1.50	14:50	1:09	9:08	144 142-146	1316	155 154-156
1.63	16:02	1:11	9:32	144 143-146	1372	154 152-156
1.75	17:14	1:12	9:36	148 145-152	1420	153 152-154
1.88	18:26	1:12	9:36	147 145-149	1411	154 152-156
2.00	19:38	1:12	9:38	148 147-149	1425	153 150-156
2.13	20:50	1:12	9:36	143 138-146	1374	153 150-156
2.25	22:07	1:17	10:20	145 144-146	1498	154 152-156
2.38	23:12	1:04	8:34	148 146-150	1268	156 154-160
2.50	24:25	1:13	9:45	150 147-153	1463	154 150-156
2.63	25:43	1:19	10:30	145 141-152	1523	152 150-154
2.75	26:56	1:13	9:40	141 139-143	1364	152 150-154
2.88	28:18	1:22	10:57	146 140-153	1598	153 152-154
3.00	29:31	1:13	9:40	150 148-153	1451	156 154-158
3.12	30:56	1:25	11:40	148 147-149	1726	149 110-158

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	154	3.1	30:36	9:49
Walk	1.1	110	0	20	1:03:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.99%	More
800m	4:42	9:27	43.06%	More
1km	5:54	9:29	44.67%	More
Mile	9:29	9:29	47.07%	More
5k	30:29	9:49	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.21
5km	30:49	9:55	49.37
5M	51:01	10:12	48.65
10km	1:04:14	10:20	48.29
10M	1:46:23	10:38	48.24
Half	2:21:38	10:49	47.60
20M	3:41:48	11:05	48.17
Mara	4:55:18	11:16	48.24

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