Sat 6th Apr 2019 at 9:00am by StevieB

Run > General

Millennium Country parkrun, Forest of Marston Vale

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Time
17:59
Miles
3.07
Min/mi
5:51
Pacing
95%
WAVA
80.22
Stride(cm)
144
Cals
327
Cadence
191
BPM
145
%MHR
84.7
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 137/153bpm 96cal 10.58/13.13mph
2) 1m - 6:02(6:02/m) 147/156bpm 112cal 9.95/10.62mph
3) 1m - 5:56(5:56/m) 152/160bpm 112cal 10.12/10.6mph
4) 0.07m - 21(5:07/m) 158/160bpm 7cal 11.71/10.96mph

5:40 6:02 5:56 21

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:10	110 88-127	568	201 194-212
0.25	1:20	41	5:28	123 118-128	671	193 188-196
0.38	2:02	43	5:41	132 127-140	750	190 190-194
0.50	2:46	43	5:46	140 137-151	808	191 190-194
0.63	3:29	44	5:49	148 145-152	861	192 190-192
0.75	4:11	42	5:36	146 143-148	816	193 192-194
0.88	4:54	42	5:40	147 145-149	833	192 190-194
1.00	5:39	46	6:06	147 145-149	896	191 190-192
1.13	6:25	46	6:05	147 145-149	895	191 190-192
1.25	7:09	44	5:50	151 148-155	880	192 190-194
1.38	7:53	45	5:57	153 150-155	911	191 188-194
1.50	8:37	43	5:48	152 150-153	881	191 190-192
1.63	9:23	46	6:07	147 141-152	900	190 184-192
1.75	10:07	44	5:53	145 143-147	852	190 188-192
1.88	10:54	47	6:17	142 140-145	893	190 188-192
2.00	11:41	47	6:17	145 142-147	911	188 188-190
2.13	12:26	45	5:58	148 146-151	882	188 186-190
2.25	13:11	45	5:58	150 145-155	895	190 186-192
2.38	13:55	44	5:54	146 144-149	862	191 188-192
2.50	14:42	47	6:16	152 149-156	952	190 188-194
2.63	15:26	44	5:56	156 151-159	925	189 188-190
2.75	16:09	43	5:45	152 147-155	874	189 188-192
2.88	16:53	44	5:53	155 153-157	911	191 190-194
3.00	17:37	43	5:47	155 151-158	896	191 188-194
3.07	17:59	22	5:19	158 157-160	840	195 194-198

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (212 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	17:59	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	63.57%	More
800m	2:44	5:29	71.09%	More
1km	3:27	5:33	73.29%	More
Mile	5:39	5:39	76.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	78.29
5km	18:13	5:52	80.20
5M	30:10	6:02	78.86
10km	37:58	6:07	78.25
10M	1:02:53	6:17	78.09
Half	1:23:43	6:23	77.02
20M	2:11:06	6:33	77.94
Mara	2:54:33	6:40	78.06

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