Sat 6th Apr 2019 at 8:00am by StevieB

Run > General

Millennium Country parkrun, Forest of Marston Vale

Follow User
0 👍

Time
8:34
Miles
0.88
Min/mi
9:44
Pacing
14%
WAVA
43.75
Stride(cm)
92
Cals
136
Cadence
180
BPM
132
%MHR
77.2
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:34(9:41/m) 132/152bpm 136cal 6.19/10.04mph

8:34

Pace

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	114 95-139	960	182 108-188
0.13	57	25	6:46	139 137-141	942	186 182-188
0.19	1:25	28	7:21	139 135-140	1022	185 182-188
0.25	1:54	30	7:58	137 136-140	1092	183 180-186
0.31	2:21	27	7:04	141 139-144	997	186 182-188
0.38	2:47	26	7:04	142 139-143	1003	185 182-186
0.44	5:10	2:22 +2:06	37:55	125 98-144	4740	174 108-188
0.50	5:45	35	9:20	120 102-129	1121	192 190-192
0.56	6:09	25	6:35	140 132-147	922	190 190-192
0.63	6:33	24	6:17	144 143-146	904	189 188-190
0.69	6:58	25	6:45	144 140-148	972	186 184-188
0.75	7:26	28	7:32	149 146-151	1122	183 178-188
0.81	7:53	26	6:57	146 141-151	1015	185 180-190
0.88	10:29	2:36	41:42	125 106-143	5214	122 100-180
0.88	10:39	10	18:52	107 106-108	2019	123 120-128

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	186	0.9	7:04	8:13
Walk	38.4	113	0	3:17	2:08:31
Still	2.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.15%	More
800m	4:49	9:41	40.26%	More
1km	6:01	9:41	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.73
5km	32:37	10:30	44.79
5M	54:01	10:48	44.04
10km	1:08:01	10:57	43.68
10M	1:52:38	11:16	43.60
Half	2:29:57	11:27	43.00
20M	3:54:50	11:45	43.51
Mara	5:12:39	11:56	43.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry