Sat 6th Apr 2019 at 8:00am by richaca2
Bike > General
-
Time
1:47:00
-
Miles
27.97
-
Mph
15.7
-
FBI
67.03
-
Cals
1111
-
BPM
136
-
%MHR
79.3
-
B/mi
519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:29(5:36/m) 95/120bpm 20cal 10.71/15.13mph
2) 0.62m - 2:47(4:28/m) 88/124bpm 13cal 13.42/18.49mph
3) 0.62m - 2:30(4:01/m) 81/90bpm 8cal 14.96/20.85mph
4) 0.62m - 2:11(3:30/m) 109/138bpm 16cal 17.13/18.76mph
5) 0.62m - 2:14(3:35/m) 127/131bpm 24cal 16.72/17.72mph
6) 0.62m - 2:13(3:34/m) 128/131bpm 24cal 16.84/17.72mph
7) 0.62m - 2:17(3:41/m) 134/139bpm 27cal 16.31/17.41mph
8) 0.62m - 2:17(3:41/m) 141/146bpm 29cal 16.3/17.66mph
9) 0.62m - 2:59(4:48/m) 149/162bpm 40cal 12.48/16.66mph
10) 0.62m - 2:40(4:17/m) 152/161bpm 36cal 13.98/19.73mph
11) 0.62m - 2:30(4:02/m) 149/156bpm 33cal 14.9/22.58mph
12) 0.62m - 1:32(2:28/m) 138/146bpm 18cal 24.26/31.62mph
13) 0.62m - 1:32(2:28/m) 133/138bpm 15cal 24.31/28.11mph
14) 0.62m - 2:22(3:48/m) 135/141bpm 25cal 15.75/21.27mph
15) 0.62m - 2:01(3:15/m) 139/144bpm 23cal 18.42/20.27mph
16) 0.62m - 2:03(3:18/m) 141/146bpm 24cal 18.2/20.98mph
17) 0.62m - 2:09(3:28/m) 146/181bpm 27cal 17.28/18.41mph
18) 0.62m - 2:22(3:48/m) 136/182bpm 23cal 15.79/18.97mph
19) 0.62m - 2:30(4:02/m) 137/141bpm 27cal 14.87/15.8mph
20) 0.62m - 2:46(4:27/m) 132/145bpm 24cal 13.46/15.84mph
21) 0.62m - 2:37(4:12/m) 148/155bpm 34cal 14.26/17.32mph
22) 0.62m - 3:43(5:58/m) 143/160bpm 42cal 10.04/11.94mph
23) 0.62m - 3:09(5:04/m) 142/152bpm 34cal 11.82/17.64mph
24) 0.62m - 1:54(3:04/m) 142/146bpm 21cal 19.56/20.77mph
25) 0.62m - 2:01(3:15/m) 146/149bpm 25cal 18.47/19.54mph
26) 0.62m - 2:13(3:33/m) 151/155bpm 29cal 16.86/18.95mph
27) 0.62m - 1:47(2:52/m) 149/155bpm 23cal 20.88/24.06mph
28) 0.62m - 2:15(3:38/m) 144/150bpm 25cal 16.52/18.83mph
29) 0.62m - 2:25(3:54/m) 144/157bpm 28cal 15.41/19.79mph
30) 0.62m - 2:21(3:47/m) 145/150bpm 28cal 15.83/19.66mph
31) 0.62m - 3:10(5:06/m) 141/155bpm 30cal 11.75/16.47mph
32) 0.62m - 3:40(5:55/m) 143/160bpm 37cal 10.14/14.99mph
33) 0.62m - 2:30(4:01/m) 140/157bpm 21cal 14.94/18.45mph
34) 0.62m - 1:40(2:41/m) 134/147bpm 11cal 22.41/29.85mph
35) 0.62m - 1:51(2:58/m) 142/147bpm 18cal 20.2/25.49mph
36) 0.62m - 2:01(3:14/m) 148/153bpm 24cal 18.53/20.18mph
37) 0.62m - 1:58(3:10/m) 151/155bpm 26cal 18.93/19.41mph
38) 0.62m - 2:02(3:16/m) 147/152bpm 24cal 18.36/19.52mph
39) 0.62m - 1:58(3:10/m) 144/146bpm 21cal 18.93/20.04mph
40) 0.62m - 2:16(3:39/m) 140/144bpm 19cal 16.47/20.1mph
41) 0.62m - 2:30(4:01/m) 141/152bpm 20cal 14.91/18.01mph
42) 0.62m - 2:57(4:45/m) 144/151bpm 29cal 12.63/22.27mph
43) 0.62m - 2:12(3:32/m) 150/158bpm 26cal 16.95/23.71mph
44) 0.62m - 1:44(2:47/m) 150/155bpm 21cal 21.57/28.14mph
45) 0.62m - 2:40(4:17/m) 139/148bpm 19cal 14.02/23.46mph
46) 0m - 2(5:36/m) 126/126bpm 10.72/6.93mph
3:29 2:47 2:30 2:11 2:14 2:13 2:17 2:17 2:59 2:40 2:30 1:32 1:32 2:22 2:01 2:03 2:09 2:22 2:30 2:46 2:37 3:43 3:09 1:54 2:01 2:13 1:47 2:15 2:25 2:21 3:10 3:40 2:30 1:40 1:51 2:01 1:58 2:02 1:58 2:16 2:30 2:57 2:12 1:44 2:40 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:28 |
6:28 +1:15
|
9.29 |
98 77-123 |
633 |
| 2.00 |
11:11 |
4:43 +41
|
12.71 |
82 64-97 |
387 |
| 3.00 |
14:44 |
3:33 |
16.92 |
120 79-137 |
426 |
| 4.00 |
18:18 |
3:34 |
16.82 |
129 125-134 |
460 |
| 5.00 |
21:59 |
3:42 |
16.24 |
139 133-145 |
514 |
| 6.00 |
26:49 |
4:50 |
12.43 |
151 136-162 |
729 |
| 7.00 |
30:27 |
3:38 |
16.52 |
146 138-155 |
530 |
| 8.00 |
32:54 |
2:27 |
24.47 |
134 125-140 |
329 |
| 9.00 |
36:24 |
3:30 |
17.12 |
135 128-141 |
473 |
| 10.00 |
39:46 |
3:22 |
17.86 |
141 136-145 |
474 |
| 11.00 |
43:19 |
3:33 |
16.90 |
147 125-181 |
522 |
| 12.00 |
47:35 |
4:16 |
14.05 |
136 130-143 |
581 |
| 13.00 |
51:42 |
4:07 |
14.59 |
138 113-155 |
567 |
| 14.00 |
1:02:42 |
11:01 +5:05
|
5.45 |
139 103-160 |
1531 |
| 15.00 |
1:06:04 |
3:21 |
17.88 |
142 136-147 |
476 |
| 16.00 |
1:09:32 |
3:28 |
17.31 |
149 145-155 |
516 |
| 17.00 |
1:12:37 |
3:05 |
19.44 |
148 143-154 |
457 |
| 18.00 |
1:16:28 |
3:51 +2
|
15.61 |
143 135-157 |
550 |
| 19.00 |
1:20:38 |
4:11 |
14.37 |
143 128-155 |
597 |
| 20.00 |
1:27:02 |
6:24 +44
|
9.38 |
140 125-159 |
895 |
| 21.00 |
1:30:20 |
3:19 |
18.11 |
139 118-157 |
460 |
| 22.00 |
1:33:19 |
2:58 |
20.21 |
144 139-147 |
428 |
| 23.00 |
1:36:30 |
3:11 |
18.85 |
151 147-155 |
481 |
| 24.00 |
1:39:43 |
3:13 |
18.63 |
146 142-151 |
470 |
| 25.00 |
1:43:25 |
3:42 |
16.19 |
138 129-146 |
511 |
| 26.00 |
1:47:52 |
4:27 |
13.50 |
143 128-152 |
636 |
| 27.00 |
1:51:14 |
3:22 |
17.79 |
150 139-158 |
506 |
| 27.97 |
1:54:51 |
3:37 +3
|
16.03 |
139 126-152 |
520 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:26 |
3:02 |
More |
| 5 miles |
16:14 |
3:15 |
More |
| 10k |
21:22 |
3:26 |
More |
| 10 miles |
35:44 |
3:34 |
More |
| Half |
48:19 |
3:41 |
More |
| 20 miles |
1:20:38 |
4:02 |
More |
| Mara |
1:43:47 |
3:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:58 |
3:36 |
| 20km |
45:17 |
3:39 |
| 15 miles |
55:17 |
3:41 |
| 20 miles |
1:14:59 |
3:45 |
| 40km |
1:34:25 |
3:48 |
| 25 miles |
1:35:00 |
3:48 |
| 42km |
1:39:25 |
3:49 |
| 50 miles |
3:18:04 |
3:58 |
| 56 miles |
3:43:20 |
3:59 |
| 100 miles |
6:52:57 |
4:08 |
| 112 miles |
7:45:39 |
4:09 |
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