Sat 6th Apr 2019 at 7:00am by Sweetie
Run > General
-
Time
1:32:32
-
Miles
7.58
-
Min/mi
12:12
-
Pacing
86%
-
WAVA
43.02
-
Stride(cm)
81
-
Cals
885
-
Cadence
162
-
BPM
144
-
%MHR
80.8
-
B/mi
1756
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 137/150bpm 67cal 8.62/9.54kmph
2) 1km - 7:10(7:10/km) 145/157bpm 74cal 8.37/8.97kmph
3) 1km - 6:49(6:49/km) 141/154bpm 68cal 8.8/9.71kmph
4) 1km - 7:24(7:24/km) 150/162bpm 77cal 8.1/9.91kmph
5) 1km - 7:25(7:25/km) 152/162bpm 76cal 8.1/8.83kmph
6) 1km - 8:00(8:00/km) 144/156bpm 74cal 7.51/9.04kmph
7) 1km - 8:14(8:14/km) 145/157bpm 75cal 7.29/8.77kmph
8) 1km - 8:20(8:20/km) 150/156bpm 81cal 7.21/8.5kmph
9) 1km - 7:23(7:23/km) 143/151bpm 68cal 8.12/9kmph
10) 1km - 7:34(7:34/km) 136/150bpm 67cal 7.93/8.9kmph
11) 1km - 8:17(8:17/km) 144/155bpm 74cal 7.24/9.17kmph
12) 1km - 7:33(7:33/km) 146/155bpm 72cal 7.94/9.27kmph
13) 0.2km - 1:25(7:02/km) 141/146bpm 12cal 8.54/8.63kmph
6:58 7:10 6:49 7:24 7:25 8:00 8:14 8:20 7:23 7:34 8:17 7:33 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:52 |
2:52 |
11:30 |
126 82-149 |
1448 |
166 164-170 |
| 0.50 |
5:37 |
2:45 |
11:00 |
143 140-146 |
1573 |
168 166-170 |
| 0.75 |
8:30 |
2:53 |
11:30 |
147 135-157 |
1691 |
167 164-172 |
| 1.00 |
11:26 |
2:56 |
11:43 |
148 135-154 |
1735 |
164 160-168 |
| 1.25 |
14:12 |
2:46 |
11:04 |
135 129-146 |
1493 |
165 162-168 |
| 1.50 |
16:52 |
2:40 |
10:41 |
136 130-143 |
1453 |
166 164-168 |
| 1.75 |
19:40 |
2:48 |
11:12 |
143 132-154 |
1602 |
167 164-170 |
| 2.00 |
22:38 |
2:58 |
11:51 |
150 141-157 |
1778 |
164 156-168 |
| 2.25 |
25:41 |
3:03 |
12:12 |
152 137-162 |
1853 |
165 162-170 |
| 2.50 |
28:32 |
2:52 |
11:26 |
149 135-156 |
1705 |
167 164-170 |
| 2.75 |
31:34 |
3:02 |
12:08 |
153 148-160 |
1855 |
165 162-168 |
| 3.00 |
34:35 |
3:01 |
12:03 |
156 146-162 |
1880 |
166 162-170 |
| 3.25 |
37:26 |
2:51 |
11:26 |
143 137-155 |
1635 |
166 164-168 |
| 3.50 |
40:16 |
2:50 |
11:20 |
143 134-155 |
1621 |
165 162-168 |
| 3.75 |
44:03 |
3:46 |
15:05 |
142 129-155 |
2142 |
141 106-166 |
| 4.00 |
46:57 |
2:54 |
11:36 |
144 130-155 |
1670 |
165 162-170 |
| 4.25 |
50:43 |
3:46 |
15:06 |
144 129-155 |
2174 |
149 114-168 |
| 4.50 |
53:47 |
3:04 |
12:15 |
150 136-155 |
1838 |
165 162-166 |
| 4.75 |
56:59 |
3:12 |
12:49 |
152 147-155 |
1948 |
165 160-168 |
| 5.00 |
1:00:40 |
3:41 |
14:43 |
145 140-152 |
2134 |
148 114-170 |
| 5.25 |
1:03:45 |
3:05 |
12:20 |
148 145-150 |
1826 |
166 164-168 |
| 5.50 |
1:06:41 |
2:56 |
11:43 |
139 129-148 |
1629 |
166 162-170 |
| 5.75 |
1:09:29 |
2:49 |
11:14 |
135 131-139 |
1517 |
166 164-168 |
| 6.00 |
1:12:22 |
2:53 |
11:33 |
133 129-138 |
1536 |
166 164-168 |
| 6.25 |
1:15:45 |
3:22 |
13:30 |
142 130-151 |
1916 |
165 162-168 |
| 6.50 |
1:18:40 |
2:55 |
11:39 |
139 126-151 |
1620 |
165 164-168 |
| 6.75 |
1:22:13 |
3:34 |
14:15 |
147 132-155 |
2094 |
150 100-170 |
| 7.00 |
1:25:47 |
3:33 |
14:12 |
148 139-155 |
2102 |
156 112-168 |
| 7.25 |
1:28:48 |
3:02 |
12:07 |
146 137-151 |
1768 |
167 164-168 |
| 7.50 |
1:31:35 |
2:47 |
11:09 |
140 136-143 |
1561 |
168 164-170 |
| 7.58 |
1:32:32 |
57 |
11:31 |
140 136-146 |
1613 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
165 |
7.4 |
1:27:59 |
11:57 |
| Walk |
4.9 |
112 |
0.2 |
4:32 |
20:19 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:28 |
35.80% |
More |
| 800m |
5:21 |
10:45 |
38.29% |
More |
| 1km |
6:45 |
10:52 |
39.47% |
More |
| Mile |
11:03 |
11:03 |
40.98% |
More |
| 5k |
35:39 |
11:29 |
44.37% |
More |
| 5 miles |
1:00:34 |
12:07 |
42.62% |
More |
| 10k |
1:15:10 |
12:06 |
42.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
44.53 |
| 5km |
35:00 |
11:16 |
45.20 |
| 5M |
58:48 |
11:46 |
43.90 |
| 10km |
1:14:31 |
12:00 |
43.37 |
| 10M |
2:05:09 |
12:31 |
42.47 |
| Half |
2:47:59 |
12:49 |
41.29 |
| 20M |
4:26:26 |
13:19 |
40.88 |
| Mara |
5:57:36 |
13:39 |
40.28 |
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