Sat 6th Apr 2019 at 9:00am by gazz104

Run > General

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Time
14:02
Miles
2.10
Min/mi
6:41
Pacing
91%
WAVA
60.72
Stride(cm)
138
Cals
215
Cadence
175
BPM
145
%MHR
85
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:42(6:48/m) 130/151bpm 21cal 8.82/11.54mph
2) 0.25m - 1:38(6:34/m) 144/147bpm 25cal 9.14/9.31mph
3) 0.25m - 1:46(7:05/m) 145/149bpm 27cal 8.48/9.23mph
4) 0.25m - 1:44(6:56/m) 147/155bpm 27cal 8.65/10.21mph
5) 0.25m - 1:36(6:25/m) 147/152bpm 25cal 9.35/10.18mph
6) 0.25m - 1:33(6:12/m) 149/152bpm 24cal 9.67/10.6mph
7) 0.25m - 1:37(6:27/m) 156/162bpm 27cal 9.3/10.67mph
8) 0.25m - 1:37(6:29/m) 156/159bpm 27cal 9.25/9.58mph
9) 0.1m - 47(7:52/m) 154/157bpm 12cal 7.63/9.96mph

1:42 1:38 1:46 1:44 1:36 1:33 1:37 1:37 47

Pace

17%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:20	100 93-116	633	168 120-182
0.13	47	23	6:10	134 118-148	827	184 182-188
0.19	1:12	25	6:36	141 134-147	931	182 182-182
0.25	1:42	30	8:04	142 131-151	1146	178 174-182
0.31	2:08	27	7:04	145 142-147	1025	174 174-176
0.38	2:32	24	6:23	142 140-145	906	175 174-176
0.44	2:57	25	6:41	142 139-145	950	174 174-176
0.50	3:20	23	6:07	145 143-147	887	177 174-182
0.56	3:51	31	8:08	144 142-147	1171	176 174-176
0.63	4:19	28	7:30	146 143-148	1094	174 174-174
0.69	4:41	22	5:58	145 143-147	866	177 174-182
0.75	5:07	25	6:42	145 142-146	972	175 174-176
0.81	5:33	27	7:09	146 144-147	1043	174 172-176
0.88	6:04	31	8:10	145 142-147	1183	173 172-176
0.94	6:27	23	6:02	146 143-149	880	176 174-178
1.00	6:51	24	6:24	153 152-155	980	172 170-176
1.06	7:17	26	7:04	150 148-152	1060	173 172-176
1.13	7:42	25	6:40	148 145-150	987	178 176-182
1.19	8:05	22	6:00	143 142-145	858	175 174-176
1.25	8:27	22	5:56	147 143-152	871	172 170-174
1.31	8:50	23	6:06	150 149-152	915	173 170-176
1.38	9:14	24	6:31	149 148-151	970	173 170-174
1.44	9:38	24	6:23	149 146-151	950	173 170-174
1.50	10:00	22	5:50	147 146-148	858	176 172-182
1.56	10:24	24	6:26	157 150-162	1010	179 176-184
1.63	10:48	24	6:19	157 154-160	992	177 176-178
1.69	11:12	24	6:30	156 155-156	1015	176 176-176
1.75	11:37	25	6:33	156 155-157	1021	175 174-176
1.81	12:02	25	6:46	157 155-159	1063	176 174-180
1.88	12:28	26	7:00	158 157-159	1106	173 172-176
1.94	12:53	24	6:30	154 154-154	1001	171 170-172
2.00	13:14	21	5:43	152 151-153	869	173 172-174
2.06	13:44	30	7:56	153 151-157	1214	173 168-176
2.10	14:02	18	7:58	155 153-157	1234	172 170-174

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.1	14:00	6:40
Walk	0.2	123	0	2	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.42%	More
800m	3:04	6:11	56.38%	More
1km	3:52	6:14	58.06%	More
Mile	6:21	6:21	59.65%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:15	6:50
5M	35:12	7:02
10km	44:19	7:08
10M	1:13:23	7:20
Half	1:37:42	7:27
20M	2:33:00	7:39
Mara	3:23:42	7:46

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