Sat 6th Apr 2019 at 9:00am by gazz104

Run > General

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Time
17:01
Miles
2.95
Min/mi
5:46
Pacing
88%
WAVA
71.61
Stride(cm)
153
Cals
222
Cadence
182
BPM
135
%MHR
79
B/mi
779
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:19(5:15/m) 119/139bpm 13cal 11.42/12.42mph
2) 0.25m - 1:34(6:16/m) 132/135bpm 21cal 9.57/12.92mph
3) 0.25m - 1:25(5:40/m) 133/137bpm 19cal 10.57/10.9mph
4) 0.25m - 1:20(5:19/m) 137/140bpm 18cal 11.3/12.02mph
5) 0.25m - 1:22(5:29/m) 136/140bpm 18cal 10.95/13.13mph
6) 0.25m - 1:42(6:48/m) 136/142bpm 23cal 8.82/12.31mph
7) 0.25m - 1:27(5:49/m) 143/150bpm 21cal 10.31/10.92mph
8) 0.25m - 1:20(5:20/m) 133/137bpm 16cal 11.25/12.02mph
9) 0.25m - 1:26(5:43/m) 136/140bpm 18cal 10.5/12.02mph
10) 0.25m - 1:38(6:31/m) 140/145bpm 22cal 9.21/12.33mph
11) 0.25m - 1:28(5:51/m) 139/141bpm 19cal 10.25/11.54mph
12) 0.2m - 1:01(5:06/m) 141/143bpm 14cal 11.77/13.96mph

1:19 1:34 1:25 1:20 1:22 1:42 1:27 1:20 1:26 1:38 1:28 1:01

Pace

19%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:27	109 97-124	593	177 118-202
0.25	1:18	37	4:59	131 120-139	653	187 174-196
0.38	2:03	45	6:00	132 130-134	791	185 182-190
0.50	2:52	49	6:33	132 128-135	865	183 180-186
0.63	3:32	39	5:13	131 130-132	684	184 182-186
0.75	4:17	46	6:07	135 132-137	827	183 176-186
0.88	4:59	41	5:29	138 137-140	757	180 176-184
1.00	5:37	39	5:08	137 134-140	704	184 178-192
1.13	6:19	42	5:33	134 133-135	743	186 182-194
1.25	6:59	41	5:24	137 136-140	741	180 178-184
1.38	7:49	50	6:37	134 132-136	886	185 178-188
1.50	8:41	53	7:00	139 136-142	974	178 172-186
1.63	9:22	41	5:28	141 137-147	770	181 176-188
1.75	10:09	46	6:10	145 136-150	895	178 172-188
1.88	10:50	41	5:29	133 128-137	730	176 174-178
2.00	11:29	39	5:11	133 131-135	689	184 178-190
2.13	12:13	45	5:57	136 134-137	809	186 182-188
2.25	12:54	41	5:29	137 133-140	750	180 176-188
2.38	13:44	49	6:35	140 135-144	921	184 178-186
2.50	14:32	48	6:25	138 135-142	887	180 174-184
2.63	15:17	45	6:01	139 138-141	837	182 178-184
2.75	16:00	43	5:43	139 137-141	796	181 176-186
2.88	16:38	38	5:06	142 139-143	724	178 176-182
2.95	17:01	23	5:10	141 138-143	729	188 180-194

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	2.9	16:51	5:46
Walk	1.0	118	0	10	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.58%	More
800m	2:41	5:23	64.61%	More
1km	3:25	5:30	65.82%	More
Mile	5:35	5:35	67.74%	More

Predictions

Dist	Time	Per Mile
1M	5:24	5:24
5km	17:59	5:47
5M	29:46	5:57
10km	37:29	6:02
10M	1:02:04	6:12
Half	1:22:38	6:18
20M	2:09:24	6:28
Mara	2:52:17	6:35

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