Sat 6th Apr 2019 at 8:00am by gazz104
Run > General
-
Time
16:54
-
Miles
2.62
-
Min/mi
6:27
-
Pacing
93%
-
WAVA
63.56
-
Stride(cm)
142
-
Cals
212
-
Cadence
176
-
BPM
131
-
%MHR
76.8
-
B/mi
848
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:40(6:39/m) 115/138bpm 16cal 9.03/10.12mph
2) 0.25m - 1:46(7:03/m) 136/142bpm 24cal 8.52/8.93mph
3) 0.25m - 1:39(6:38/m) 134/138bpm 22cal 9.05/9.48mph
4) 0.25m - 1:42(6:48/m) 133/137bpm 22cal 8.83/9.52mph
5) 0.25m - 1:35(6:20/m) 132/136bpm 20cal 9.48/10.27mph
6) 0.25m - 1:28(5:53/m) 134/138bpm 19cal 10.2/10.46mph
7) 0.25m - 1:34(6:15/m) 132/136bpm 19cal 9.61/10.33mph
8) 0.25m - 1:33(6:10/m) 134/137bpm 19cal 9.72/9.71mph
9) 0.25m - 1:40(6:39/m) 137/139bpm 22cal 9.02/9.91mph
10) 0.25m - 1:33(6:13/m) 137/143bpm 20cal 9.66/11.02mph
11) 0.12m - 45(6:26/m) 138/149bpm 9cal 9.33/9.64mph
1:40 1:46 1:39 1:42 1:35 1:28 1:34 1:33 1:40 1:33 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:38 |
100 79-122 |
663 |
165 116-190 |
0.25 |
1:39 |
50 |
6:37 |
129 116-138 |
853 |
181 174-184 |
0.38 |
2:36 |
56 |
7:32 |
138 135-142 |
1039 |
181 174-186 |
0.50 |
3:25 |
49 |
6:33 |
134 131-137 |
878 |
173 172-176 |
0.63 |
4:16 |
51 |
6:50 |
132 130-136 |
901 |
179 172-188 |
0.75 |
5:04 |
48 |
6:26 |
136 134-138 |
874 |
177 172-184 |
0.88 |
5:56 |
51 |
6:52 |
135 133-137 |
926 |
179 174-182 |
1.00 |
6:46 |
50 |
6:42 |
131 126-135 |
877 |
176 168-182 |
1.13 |
7:35 |
49 |
6:35 |
133 131-136 |
875 |
176 168-182 |
1.25 |
8:21 |
46 |
6:05 |
131 125-134 |
796 |
176 174-178 |
1.38 |
9:05 |
44 |
5:55 |
135 132-138 |
798 |
173 170-178 |
1.50 |
9:49 |
44 |
5:52 |
134 131-136 |
787 |
174 172-174 |
1.63 |
10:36 |
47 |
6:13 |
132 128-135 |
821 |
179 168-184 |
1.75 |
11:23 |
47 |
6:19 |
132 127-136 |
833 |
182 178-184 |
1.88 |
12:09 |
45 |
6:03 |
132 131-135 |
799 |
176 174-182 |
2.00 |
12:56 |
47 |
6:15 |
135 133-137 |
844 |
175 174-176 |
2.13 |
13:43 |
48 |
6:22 |
137 136-138 |
873 |
178 176-184 |
2.25 |
14:35 |
52 |
6:56 |
136 134-138 |
944 |
180 172-186 |
2.38 |
15:25 |
49 |
6:33 |
136 134-138 |
891 |
172 168-174 |
2.50 |
16:09 |
44 |
5:52 |
138 136-143 |
809 |
176 174-188 |
2.62 |
16:54 |
45 |
6:29 |
138 135-149 |
895 |
174 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
2.6 |
16:49 |
6:28 |
Walk |
0.5 |
116 |
0 |
5 |
5:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
50.84% |
More |
800m |
2:58 |
5:59 |
58.29% |
More |
1km |
3:45 |
6:02 |
59.98% |
More |
Mile |
6:08 |
6:08 |
61.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:05 |
6:05 |
5km |
20:15 |
6:31 |
5M |
33:32 |
6:42 |
10km |
42:13 |
6:48 |
10M |
1:09:54 |
6:59 |
Half |
1:33:04 |
7:06 |
20M |
2:25:44 |
7:17 |
Mara |
3:14:02 |
7:24 |
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